1. Tomatoes are rich in organic acids, such as malic acid, citric acid and formic acid, which can protect vitamin C from being destroyed during cooking and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion and diuresis, helps gastric juice digest fat, and inhibits the growth of bacteria and fungi.

2. Oranges: Oranges can promote digestion mainly because the volatile oil contained in them can stimulate the digestive tract, increase the secretion of gastric juice and promote gastrointestinal peristalsis.

3. Papaya: Immature papaya contains two enzymes, one called papain and the other called papain, which can decompose fat into fatty acids and promote the digestion and absorption of food.

Taboo food is irritating food, such as: spicy things: garlic, ginger, pepper, greasy food, cold food: crab, seafood.

Recipe:

First, yam porridge

1. Wash lotus seeds and soak them until soft, and wash red dates and soak them until soft, and remove the core. Wash and soak black glutinous rice and white glutinous rice for 3-4 hours.

2. Wash the yam, peel it and cut it into pieces for later use.

3. Pour 1000ml of water into the pot to boil. Add all the ingredients and cook on high fire 10 minute, then cook on low fire for 2 hours.

Can be eaten.

Second, fried bean sprouts with Flammulina velutipes

1. Wash Flammulina velutipes, slice it, blanch it with boiling water, then cool it with cold water and drain it.

2. Wash and slice cucumber;

3. Wash pea seedlings;

4. Heat oil in the pot, add chopped green onion and Jiang Mo and stir fry;

5. Add broth, cooking wine, salt, Flammulina velutipes, pea sprouts and cucumber slices and stir fry quickly;

6. Flammulina velutipes, pea seedlings and cucumbers can be eaten after being fried.