Among many foods, Chinese cabbage is a common diet vegetable. Many people have achieved good weight loss after eating boiled cabbage.

Keeping a good lifestyle and eating habits, eating lightly, avoiding greasy food and sweets, eating more fruits and vegetables and increasing exercise can effectively control weight.

You can eat boiled cabbage. This dish can't be eaten every day. You need to mix it with other vegetables to be healthy. Usually eat more vegetables, fruits and staple foods, don't eat salty and spicy food, don't eat snacks, exercise properly and persevere. I believe you will lose weight successfully, but don't lose too much, which is harmful to your health.

Take more exercise, and then eat less sweets and fatty foods. Take a walk for 30 minutes every day to lose weight healthily.