Hypertension, hyperglycemia, hyperlipidemia and hyperuricemia are collectively called the four highs. What foods can reduce the four heights? Hypertension, hyperglycemia, hyperlipidemia and hyperuricemia are called the four highs, and they are also the culprits of cardiovascular diseases and diabetic nephropathy. In addition to taking medicine strictly according to the doctor's advice, patients also need to make a reasonable diet and eat more ingredients that can reduce the four highs to help stabilize blood pressure, blood sugar, blood sugar and serum uric acid.

What food can drop four heights? 1, corn

Corn not only contains zeaxanthin and B vitamins, but also contains rich and colorful magnesium and potassium, and its gi value is extremely low. You can eat corn immediately, or you can make corn porridge or corn wowotou, which not only has a certain satiety, but also can control blood sugar.

2. Mung beans

Mung bean contains nutrients, stigmasterol and dietary fiber, as well as flavonoids and saponins, and its gi value is also very low. Mung beans can be eaten as a meal to help reduce postprandial blood sugar. SPAR can mix mung beans and rice to make mung bean porridge.

3. Green leafy vegetables

Common green leafy vegetables include lettuce, broccoli, oil wheat, Chinese cabbage, chrysanthemum and its rapeseed, which are rich in potassium and calcium, and also contain various nutrients and carotene, which is especially suitable for patients with hypertension and helps to lower blood pressure. Everyone should eat 500 grams of vegetables and fruits every day, of which more than 250 grams of green leafy vegetables can be eaten directly raw, fried in the sea or made into vegetable and fruit salads.

4, oatmeal

Oats contain a kind of polysaccharide, which is incomparable to other miscellaneous grains. It can help regulate blood sugar level and blood sugar, and can also regulate immunity. Eating oatmeal in moderation can reduce the cholesterol level of high density lipoprotein and prevent arteriosclerosis plaque from becoming.

5. Vegetable oil

Taking vegetable oil as vegetable oil, its unsaturated fatty acids can reduce the levels of bad cholesterol and triglyceride in blood, and can be used for making soup, mixing cold dishes and cooking. However, the plant oil smoke point is low, so it is not suitable for frying food, otherwise it will destroy the nutrients and produce harmful substances.

6. Milk

Milk belongs to hypopurine food, which hardly causes blood uric acid in the body, and is especially suitable for hyperuricemia or respiratory diseases. Skim or low-fat milk is a good choice. In addition, you can also choose natural soda water, which can reduce the level of blood uric acid in the blood. However, when buying natural soda water, you should carefully look at the ingredients list to see if there is the word sodium bicarbonate.

Warm reminder

Whether it is hypertension, hyperglycemia, hyperlipidemia or hyperuricemia, the same point is to pay attention to a light diet, adopt a diet structure with low salt, less sugar, low oil, low triglyceride and low purine, and do not overeat. Cultivate the habit of active drinking water, and ensure that the daily drinking amount is not less than 1500mL. Warm water is the most suitable, and all drinks can't be replaced.