Nutritionist Xiaotang is here to answer your questions.

First of all, diabetics must eat breakfast and must not skip breakfast because of high blood sugar. Because skipping breakfast can easily cause hypoglycemia, and it will also make you eat more calories in the next two meals, forming two higher blood sugar peaks, causing larger blood sugar fluctuations, which is extremely detrimental to the condition. Moreover, if people with diabetes do not eat breakfast, it may cause a rebound increase in blood sugar, which is counterproductive.

What foods should diabetics not eat for breakfast?

1. White porridge, white steamed buns, and white noodles: raise blood sugar very quickly and do not resist hunger.

2. Various pickles: extremely high in salt content and low in nutritional value.

3. Fried foods: such as fried dough sticks, fried dough cakes, sesame balls, dough balls, etc., are high in calories, raise blood sugar quickly, and can easily cause gastrointestinal discomfort.

4. Pastries and glutinous rice products: such as white bread, cakes, rice cakes, rice dumplings, siomai, etc., can easily increase blood sugar.

5. Sweet buns: such as brown sugar buns, bean paste buns, custard buns, etc.

What is the best breakfast for diabetics?

1. Miscellaneous grains and their products: such as multigrain rice, multigrain porridge, whole wheat bread, buckwheat noodles, steamed buns, corn, wheat bran steamed buns, etc.

2. Steamed buns with certain fillings: such as vegetable and tofu buns, kelp and shredded pork buns, chicken and green bean buns, three delicacies buns, etc.

3. Low-sugar fruits and vegetables: such as tomatoes, cucumbers, strawberries, cherries, apples, grapefruit, etc.

4. Milk and eggs: eggs, pure milk, original yogurt, etc. Sugar-free soy milk is also good.

Only the patients themselves know the importance of eating for diabetic patients. You have to be careful every time you eat, otherwise if you eat a little too much, your blood sugar will go out of control. But it is really difficult to eat too little and still get hungry easily. High-quality breakfast is the cornerstone of blood sugar stability throughout the day. How to scientifically combine breakfast for diabetes?

The day's plan starts in the morning. Breakfast is very important for everyone. Eating a good breakfast can start the day's metabolism and allow the body to start functioning normally. For diabetics, the importance of breakfast is self-evident.

Only by eating a good breakfast can your blood sugar be stable!

Studies have found that for diabetic patients, if they skip breakfast, it is more likely to cause blood sugar fluctuations, and it will also slow down the insulin response, which is not conducive to blood sugar management. Therefore, breakfast must be eaten, and it must be eaten well and correctly. The most basic breakfast should not be eaten too late, preferably around 7 o'clock; breakfast should not be too single, and it should also meet the needs of a diverse diet, including staple foods, vegetables and meat; the calories consumed in breakfast should account for the total calories of the day 30%.

Diabetics can keep their blood sugar stable by eating breakfast like this!

First of all, some breakfasts are not suitable for diabetics.

Secondly, diabetics are most suitable for such breakfast.

It is recommended for diabetic patients to have breakfast in this scientific way!

1. Take about 50g of whole wheat bread, add an egg, a cup of milk or soy milk, and eat some vegetables and lean meat.

2. A bowl of multigrain porridge, add an egg, a vegetable, and a soy product.

3. For a vegetable bun or multigrain vegetable dumpling, add a cup of soy milk or milk and 1 egg.

4. A steamed bun or corn cake, a packet of milk, a little vegetables and meat.

5. A bowl of oatmeal or polenta, an egg, a portion of soy products, and a portion of vegetables. I am Pharmacist Wang, and I am committed to explaining complex and difficult disease knowledge in simple and unpretentious words to help you manage your body well. Your likes are my biggest motivation! In addition, if your family members also have related problems, please forward this article to them!

Let’s take the most commonly eaten breakfast as an example to talk about breakfast eating techniques for people with diabetes.

How to eat soy milk, fried dough sticks, and pancakes to stabilize blood sugar after meals?

Let’s first talk about the combination of soy milk and fried dough sticks. Many Chinese people like to eat soy milk and fried dough sticks, and some may even eat them with pickles. So what are the advantages and disadvantages of this combination? Let’s look at the advantages first. Soy milk is still a good source of protein, but it is recommended to choose freshly ground original soy milk. Many soy milks bought in convenience stores are actually made from soy milk powder, with sucrose added to it. It’s best to buy some freshly ground soy milk. Churros provide a morning's worth of carbohydrates. Disadvantages: Lack of dietary fiber, vitamins and minerals. So what do we do? You can add some low-carbohydrate fruits: such as half a grapefruit, half an orange, an orange, half an apple, etc.

First drink soy milk for half an hour, then eat the fruit, and finally eat the fried dough sticks. People will say, I don’t have time to wait for half an hour. Time is very short in the morning, so I suggest you wait at least 10 minutes.

For medium-sized adult men, one large fried dough stick or two small fried dough sticks is usually enough. For women, half a large fried dough stick or one small fried dough stick is enough. Don’t eat 2-3 fried dough sticks just because they taste delicious. In this way, blood sugar will definitely be higher after a meal, and blood sugar is also likely to be higher before lunch. It is detrimental to blood sugar control after lunch.

Vegetable pancakes are pancakes with bean sprouts, cucumbers, shredded potatoes, etc. rolled inside. This kind of food is very good compared to the first two. At least it contains vegetables and eggs, and its nutrition is relatively comprehensive. When choosing this kind of breakfast, it is recommended not to add vegetables with high carbohydrate content such as shredded potatoes and carrots. It is recommended to add more vegetables such as bean sprouts, cucumbers or leeks.

You can drink milk before eating vegetable pancakes. Wait 10-30 minutes after drinking milk before eating a vegetable pancake. Adult men of medium size are recommended to eat one piece at a time; women are recommended to eat half. Not only is the absorption rate of nutrients higher than drinking milk after a meal, but it also has a protective effect on the gastrointestinal tract. If the weather is cold, you can warm the milk before drinking it.

If it is convenient, you can drink some tangerine peel, hawthorn tea or green tea after eating greasy food. Tangerine peel and hawthorn tea is made from 10 grams of tangerine peel and 10 grams of fried hawthorn, brewed with boiling water instead of tea. Tangerine peel and fried hawthorn have the effect of digestion and stagnation.

The day’s plan starts in the morning. A high-quality breakfast starts a day full of energy, especially for people with diabetes.

Everyone is familiar with the "five carriages" of diabetes management. As long as you drive these "five carriages" well, your blood sugar control will be safe and smooth. This "five scolding carriage" refers to diabetes education, medical nutrition therapy, exercise therapy, blood sugar monitoring and drug therapy. Among them, "medical nutrition therapy" also refers to dietary therapy, which is the basic measure for diabetes management. Whether it can be followed is a key factor that determines whether ideal metabolic control can be achieved. Breakfast is an important meal of the day. A high-quality diabetic breakfast should follow the principles of diabetic diet and meet the requirements of both caloric and nutrient towers. 1. Properly control total energy, consume appropriate calories according to ideal body weight (not actual body weight), and breakfast calories account for 1/5 to 1/3. Breakfast for middle-weight people is generally around 500 kcal.

The ideal weight estimation formula: ideal weight ( ) = height (cm)-105. For example, if the height is 170cm, the ideal weight is 170-105=65kg. If your weight is over 65 or below 65, the caloric supply will be calculated as 65. With such calories, overweight people can lose weight, while thin people can return to their ideal weight as much as possible. For example, if general office workers are light manual workers and their ideal weight is 65, their daily energy supply is 30 to 35 kcal per kilogram of body weight, that is, the total daily energy is between 1950 and 2275. Calculated based on an average of 2100 kcal, breakfast calories Accounting for 1/4, breakfast should consume 520 kcal. If you want to accurately calculate the heat, you must use software to calculate it. It is very troublesome and not easy to do. You can use the estimation method. 520 kcal is about 1 fist of staple food + 1 bunch of fruit + 1 egg + 1 bottle of pure milk + 1 handful of nuts.

People with diabetes can make substitutions and adjustments according to their own circumstances. 2. A high-quality diabetic breakfast includes appropriate carbohydrates + high-quality protein + high-quality fat + rich dietary fiber.

Suitable carbohydrates. Carbohydrates mainly come from staple foods. Diabetic patients should avoid refined staple foods with high glycemic content, such as white porridge, white rice, white flour, white bread, steamed buns and other so-called "five white" foods. Instead, they should choose coarse grains with low glycemic content, such as oats, buckwheat, corn and other whole grains, or kidney beans, adzuki beans, and mung beans. Such as mixed beans, or potatoes such as sweet potatoes, yams, potatoes, or multigrain rice cooked by mixing these coarse grains with white rice and white flour.

High quality protein. High-quality protein has a low impact on blood sugar and is essential for good health. Eggs and milk are the first choices for high-quality protein foods. The types and proportions of amino acids in the proteins of these two foods are close to those of humans, and they are almost 100% absorbed by the human body. If your body is not suitable for eating eggs and milk, you can also use tofu, soy milk and other soy products instead. You can even have a big meal for breakfast, such as fish, meat, etc.

Good fats. Reject trans fat, other animal and vegetable oils are acceptable, and the oil used for breakfast cooking should be limited to 10g. It is best to use peanut oil, olive oil or camellia oil alternately when enjoying the oil. Appropriate intake of fat-rich foods such as deep-sea fish belly, nuts, etc., so that the various types of fatty acids are balanced, good for your health, and helpful for balancing blood lipids and blood sugar.

Rich in dietary fiber. In addition to the coarse grains mentioned earlier, vegetables and fruits are rich in dietary fiber, and vegetables and fruits are also rich in various vitamins. If breakfast is convenient, you can choose a vegetable. If you are in a hurry in the morning, you can also choose a fruit. Summary: The calories of a high-quality diabetic breakfast should be 1/5 to 1/3 of the whole day, and the nutrients should include suitable staple foods, high-quality protein source foods, high-quality fats and dietary fiber.

High-quality breakfast is the cornerstone of stable blood sugar throughout the day. How to scientifically combine diabetic breakfast? In fact, breakfast is not only important for diabetics, but also for everyone. Only by eating a good breakfast can you have a "full day". However, breakfast for diabetics is a little special, so you must pay great attention to the glycemic index. Foods with a high glycemic index mainly have several characteristics, either they are severely gelatinized, or they are rich in sugar, including carbohydrates, and fats and proteins can help delay postprandial blood sugar, so they should be paired with These are the best foods to eat.

In addition to foods rich in fat and protein, staple foods can be mixed in thickness, because dietary fiber can also help delay postprandial blood sugar and help control blood sugar. , for diabetics, who want to have both a low glycemic index and full nutrition, it is recommended to choose the following foods:

Staple food: Multigrain rice, multigrain porridge, and multigrain vegetables can also be used Steamed buns, or meat buns, can better help delay post-meal blood sugar levels and make them more nutritious. You can pair it with a cup of soy milk. Be careful not to add sugar to the soy milk. Pure soy milk is actually better tasting, more mellow and fragrant. Although potatoes and pumpkins have a higher glycemic index, they can be paired with some taro and yams for breakfast. You can also add an egg to it.

Dishes to pair with breakfast: Vegetables are definitely the first choice and the best recommended dishes to have. Needless to say, they delay post-meal blood sugar, and can also help enhance the feeling of fullness, helping to control weight and blood sugar. role. However, in order to better provide energy to the body, it is recommended to add some lean meat in the morning. If you eat meat buns in the morning, there is no need to add more. The specific amount of meat is 1 tael.

This morning’s diet can be said to be very rich. If you want to be more energetic, you can also eat some snacks between breakfast and lunch, such as milk/nuts, or a piece of fruit, but Fruits must not be eaten directly after meals, as it will increase total energy intake and easily gain weight. Choose fruits such as apples, grapefruits, pears, etc. However, it is not impossible to eat some foods with high glycemic index. From the perspective of blood sugar load, you can also eat them, but you need to pay attention to eating them in small amounts and eating slowly. Eat it and cut it into small pieces. The specific size can refer to the size of the first knuckle of your thumb.

The following solutions are provided:

1. A cup of pure milk, two slices of bread, a boiled egg, and half a cucumber.

Two or three oatmeal for tea, half a whole wheat steamed bun, and a quarter of bean curd and water spinach.

3. A cup of coffee with milk, a piece of cheese with ham, and a tomato.

4. A bowl of soy milk, half a fried cake or fried dough sticks, some side dishes, and an egg.

5. A cup of milk tea, a piece of sugar alcohol snack, and a tomato.

6. A bowl of polenta and one or two small steamed buns.

7. A bowl of meat-flavored rice noodles or noodles, and half a cucumber.

The above is for reference and can also be used as breakfast for a week.

Breakfast is the most important meal of the day, and this is also true for people with diabetes.

So, how should diabetics scientifically mix breakfast? What should they eat for breakfast to keep blood sugar stable?

How to scientifically combine breakfast for diabetes?

Diabetic breakfast should also control the total calories and pay attention to nutritional balance. While ensuring food diversity, it should adhere to the principles of low fat, low salt and high protein.

1. Balanced nutrition, the three major nutrients of protein, fat, and carbohydrate are indispensable

2. Diversify your food, eat more vegetables, and eat some whole grains

Of course, some diabetics like to eat starchy foods such as pumpkins, sweet potatoes, and yams, which can also be used to replace staple foods. For example, if you eat 100 grams of sweet potatoes, you need to appropriately reduce the portion of the original 2 taels of staple food and control it. Good total calories.

If conditions permit, diabetic patients can also eat more vegetables in the morning. Most vegetables are low in sugar and rich in dietary fiber, which makes them feel fuller and will not cause rapid rise in blood sugar after meals. , so that you can control the amount of staple food while not getting hungry too quickly.

As for what vegetables to eat, most green leafy vegetables, dark vegetables, mushrooms, etc. are suitable for people with diabetes. It is recommended that people with diabetes consume at least 500 grams of vegetables every day, and of course there are more types. better.

People with diabetes should try their best to ensure nutritious breakfast while also paying attention to blood sugar control. Some breakfasts are not suitable for people with diabetes and require special attention.

What should diabetics not eat for breakfast?

1. Breakfast is too simple. In order to save time, some people with diabetes may skip breakfast or eat a very simple breakfast, such as eating only two dry steamed buns or one sesame seed cake. It will not affect their health for one or two days, but it will definitely have an impact on their health in the long run. .

2. Greasy breakfast, such as fried dough sticks, fried cakes, fried foods, etc., are too high in calories for people with diabetes and can easily raise blood sugar.

3. Porridge, noodle soup, etc. It is best for diabetics to eat dry food instead of watery ones. For diabetic patients, it is not recommended to eat more gruel and noodle soup, as it can easily cause blood sugar to rise rapidly.

4. Breakfasts rich in carbohydrates, such as cakes, egg tarts, pastries, rice dumplings, bean paste buns, etc., are themselves rich in carbohydrates. If sugar is added, it is easier to raise blood sugar.

To sum up, for people with diabetes, there is no food that they absolutely cannot eat. But if you want to eat well without raising blood sugar, then you should eat three meals a day. You need to put a little thought into it and try not to eat foods that can cause your blood sugar to rise quickly. Instead, choose foods that are nutritious, low in fat, low in sugar and low in salt.

Very good, sugar lovers must eat breakfast!

If your blood sugar is high after waking up in the morning, please contact your doctor or nutritionist to confirm your diet, exercise and medication the night before, so that you can find the cause of unstable blood sugar and make timely adjustments.

What is a "quality breakfast"? What is "scientific matching"?

For people with diabetes, a high-quality breakfast is a "food combination" with appropriate energy, balanced nutrition, and blood sugar-friendly.

Scientific matching means that "breakfast" must be included in the day's eating arrangement, and even included in the "big picture" of the blood sugar control plan. Only by eating in this way can you eat in a variety of ways and come up with new ideas.

People with diabetes should first give up their favorite foods.

Generally speaking, if you have diabetes, your diet is usually “not up to standard”. Discard foods with high glycemic index and high glycemic load, such as steamed buns, flatbreads, noodles, porridge, fried dough sticks, rice noodles, etc.

For sugar lovers, secondly, we should abandon the traditional breakfast mode.

White porridge + steamed buns, soy milk + fried dough sticks, milk + bread, juice + cake, these traditional breakfast combinations satisfy the taste buds, satisfy the belly, and are the "big enemy" of blood sugar!

People with diabetes must learn knowledge about diabetes and establish self-nutrition awareness.

A high-quality breakfast for people with diabetes, a scientific combination:

In advance, communicate with your doctor and nutritionist to understand your blood sugar status, medication status, and calculate your caloric needs - yes Based on ideal body weight and basic calorie values ??for physical activity.

If blood sugar is stable, you can maintain three meals a day; if it is unstable, divide the daily calories into four or five meals.

Calculate the calorie requirement for breakfast, which generally accounts for 20%-25% of the total daily calories.

Calculate the calorie distribution of breakfast staple food, which generally accounts for 60% of breakfast calories - sugar lovers can reduce the amount as appropriate, and make up for the shortfall by giving priority to vegetables, followed by animal foods.

For breakfast staples, choose coarse grains and potatoes that contain a lot of dietary fiber, such as buckwheat, oats, millet, sweet potatoes, corn, etc. It’s great! If the taste is not good, eat it with a small amount of polished rice and flour products.

For dishes, use 150-250 grams of low-calorie vegetables, 50 grams of fruits, plus 50 grams of meat, or replace it with one egg/200 ml of milk. When cooking dishes, use less oil and less salt. Season with a little chilli and curry.

If you have a good breakfast, you will be full of energy throughout the morning and energetic all day long!

It does not mean that if you eat a reasonable breakfast and control your blood sugar well, people with diabetes will have more stable blood sugar throughout the day. You should pay attention to improving your diet at all three meals to better achieve the effect of stabilizing blood sugar. As the saying goes, "The plan for the day begins in the morning." We are used to arranging compact life and study in the morning, so the requirements for food in the morning are actually higher. Breakfast must provide rich nutrition and energy, and it cannot be suitable for people with diabetes. Blood sugar causes excessive fluctuations.

Generally speaking, our favorite choices for breakfast are: milk and eggs, because they can provide rich high-quality protein, and their protein has the highest absorption rate among foods, especially eggs, which are "whole protein foods" "The absorption rate is as high as 97%, and milk is about 94%. Milk and eggs are also rich in minerals and fat-soluble vitamins, and the carbohydrate content is not high. The lactose in milk is also a substance that slowly breaks down sugar, which can It provides a feeling of satiety for people with diabetes and has a low glycemic index, so the choice of custard is a good breakfast partner for people with diabetes. If you have lactose intolerance, you can choose yogurt. Yogurt converts lactose in milk into lactic acid, which will not affect digestion and absorption. However, be sure to choose "original/sugar-free yogurt" or homemade yogurt. Most Commercially available yogurt is "flavored yogurt" with a lot of sucrose added.

If you don’t like eggs and milk, you can also choose fish, shrimp, poultry and meat rich in high-quality protein instead. In addition, you can pair it with some soy products, such as a cup of soy milk, a few slices of bacon, a piece of salmon, etc. etc., but in terms of cooking time and cost-effectiveness, egg milk is more suitable. Soy milk cannot replace milk for a long time. The calcium content in soy milk is not high, and long-term consumption may cause symptoms of calcium deficiency.

Staple food is a difficult problem. Many people with diabetes believe that staple food contains higher carbohydrate content and has a greater impact on blood sugar, so they will deliberately ignore staple food. In fact, eating more staple food can be appropriately reduced. , but be sure not to skip eating, especially for people with diabetes who take hypoglycemic drugs and insulin injections. Giving up staple food can easily cause hypoglycemia. It’s not that people with diabetes don’t need glucose, but they just have abnormal glucose metabolism. If they have hypoglycemic drugs and injections, With insulin support, there is no need to skip staple foods. When choosing staple food, you can choose foods that are coarse and rich in dietary fiber to slow down the digestion speed of food. For example, don’t eat white rice, white steamed buns, and noodles. We can add coarse grains to the fine grains, coarse grain rice, and black rice. , buckwheat rice, and oat rice are better choices. If the steamed buns include whole grains, multigrain steamed buns, and steamed buns, they are also optional. People with diabetes can also use potato foods to replace some staple foods, such as potatoes, yams, and purple sweet potatoes. These foods They contain a lot of carbohydrates, but less than refined grains, and they are richer in dietary fiber, which can delay the rise in blood sugar after meals.

In order to enrich nutrition, you can also add vegetables, fruits, and nut foods. Fruits and vegetables can make up for the lack of water-soluble vitamins. They can also increase dietary fiber supplements and help stabilize blood sugar; nuts can supplement the intake of unsaturated fatty acids. In the right amount, unsaturated fatty acids can help improve blood lipids and help diabetics prevent complications.

First of all, the day's plan starts in the morning. Breakfast is the most important meal of the day, so it should be rich. However, the breakfast of diabetic patients should also take into account the stability of blood sugar, so the variety can be considered comprehensively. : Carbohydrates, dietary fiber, protein, vitamins, etc. cannot be missing.

For carbohydrates, you can choose multigrain steamed buns, whole wheat bread, and other multigrain foods. You can also choose foods such as noodles and vegetable buns.

Dietary fiber, on the basis of satisfying vitamins, can also contain a large amount of fiber and regulate blood sugar stability. Therefore, you can choose mainly light vegetables, such as tomatoes, cucumbers, and cold kelp. Stir-fried vegetables and other vegetables that contain basically no sugar and contain a lot of dietary fiber.

For protein, you can choose plant protein or animal protein. For example: soy milk, pure milk, or boiled eggs, steamed eggs, non-fried proteins.

Vitamins mainly come from food, so it is best for diabetic patients to eat a variety of foods every day.

In addition, the endless breakfast can be saved for the snack between lunch and breakfast to avoid the occurrence of hypoglycemia during work.