10 all kinds of whitening vegetables, fair skin is what everyone yearns for, especially girls who love beauty. In fact, it is very simple to pay more attention to diet, so do you know what 10 whitening vegetables are?
10 all kinds of whitening vegetables 1 peas
"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
asparagus
Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
wax gourd
Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
tomato
Tomatoes are rich in natural antioxidants. Besides vitamin C, they also contain lycopene. These natural antioxidants are "natural enemies" of excessive superoxide radicals in the body. Eliminating excess superoxide radicals in the body can reduce melanin production. Components such as oligosaccharides contained in tomatoes can also effectively reduce the enzymes that form melanin.
white radish
White radish can nourish the face. Chinese medicine believes that radish can "benefit the five internal organs, make people healthy and benefit qi, and make people white and clean muscles." The reason why white radish can have this function is because it is rich in vitamin C, so regular consumption can inhibit the formation of melanin and reduce the deposition of skin pigment. In addition, white radish leaves are also rich in vitamins such as vitamin A and vitamin C, especially the content of vitamin C is more than 4 times that of roots. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis. And intestinal obstruction, intestinal Escherichia coli will decompose protein to produce toxic ammonia substances, which will have adverse effects on the human body and accelerate the aging of the body after being absorbed into the blood. The intestinal function of white radish, especially the rich plant fiber in leaves, can inhibit this unfavorable factor and thus play a role in skin care.
Eating more white radish will look better. Chop and mash the white radish to get juice, and add water to wash your face. If you persist for a long time, your skin will be refreshed and lubricated. If you want to be beautiful, you might as well have a try.
sweet potato
Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato and sweet potato, is planted everywhere. According to the determination, every100g of fresh sweet potato contains 2.3g of protein, 29g of sugar, 65438 08mg of calcium, 0.65438 02mg of phosphorus, 0.04mg of riboflavin, 30mg of vitamin C and 0.7mg of nicotinic acid, which contains more essential amino acids than rice and white flour. Sweet potato contains substances similar to irritants, which plays a great role in keeping human skin delicate and delaying aging.
carrot
Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful components in the human body. Vitamin A can maintain the normal function of human epithelial tissue and make it secrete glycoprotein to keep the skin moist and tender, so eating carrots often can keep a radiant young image. In addition, carrots contain mustard oil and amylase, which can promote the metabolism of fat, prevent excessive fat from accumulating under the skin and getting fat, and keep fit. So carrots are beauty dishes, which can nourish hair, skin and mucous membranes. Make the skin look more delicate and rosy.
cucumber
Cucumber is a very effective natural beauty product. Cucumber enzyme contained in fresh cucumber is a kind of biological enzyme with strong biological activity, which can effectively promote the metabolism of the body, dilate skin capillaries, promote blood circulation and enhance the oxidation-reduction effect of the skin, and has amazing moisturizing and beauty effects. Applying fresh cucumber juice to the skin every day can achieve the beauty effect of moistening the skin and reducing wrinkles.
Mushroom
Lentinus edodes is known as the "Queen of Lentinus edodes" because of its rich aroma. Mushrooms are rich in nutrition. Mushrooms contain a variety of nutrients, which are very beneficial to physical fitness and skin nutrition. Regular consumption of this high-protein edible fungus can continuously replenish the "building materials" of human tissues, so that the skin is nourished, smooth and delicate, and the hair is nourished and shiny. The trace elements and rich vitamins B2, D and provitamin A contained in shiitake mushrooms are good materials for beauty and hair care.
loofah
Luffa is a natural beauty product, which has the effect of whitening and removing wrinkles. Long-term consumption of loofah or wiping face with loofah liquid can make skin soft and smooth, and can prevent and eliminate acne and melanosis. Luffa is rich in vitamins, minerals, plant mucus and xylose gum. It is not difficult to collect loofah water. Just cut off the loofah stem at a height of 60 cm from the ground, so that the lower part is bent and the incision is downward. Then take a small glass bottle and put it on the incision, so that the water of loofah can flow into the bottle smoothly. After putting the loofah water overnight, filter it with gauze and add some glycerin and alcohol to use. So that you are no longer afraid of wrinkles crawling on your face. If you want to be beautiful, you might as well have a try.
10 all kinds of whitening vegetables 2 10 carrots
Carrots are rich in pectin, which can detoxify and moisturize. Carotene is an important antioxidant and whitening substance, which has a particularly good cosmetic effect.
9, potatoes
Potatoes are simple vegetables in our daily life. It has a good health preserving function and can relieve constipation. Vitamins, protein and other high-quality nutrients can also beautify and whiten skin.
8.loofah
Luffa is rich in nutrition. For MM who likes beauty, we must eat more, because it can whiten and wrinkle, prevent skin aging and make skin smooth and delicate.
7.wax gourd
Wax gourd is rich in trace elements, among which magnesium and zinc can make people's skin look better, ruddy and white, and look particularly good. Moreover, wax gourd has the effect of removing edema, and the calorie is also very low, which is very suitable for dieters.
6.peas
Vitamin A in peas has a good moisturizing effect on the skin, which can repel melanin, improve dull skin and blackboard disease, and make the skin white and translucent.
5. Mushrooms
Mushrooms are cholesterol-free foods, which are very suitable for the elderly and women. Protein and vitamins in mushrooms are very beneficial for improving human digestive and secretory systems, whitening and anti-aging and preventing constipation.
4. Sweet potato
Sweet potato belongs to coarse grain food, which is very healthy and nutritious. Rich in mucin, vitamin C and vitamin A, it has a good effect on beauty, whitening and fading spots, and it has a tonic effect if eaten frequently.
3. Cucumber
Cucumber contains a lot of protein, vitamins and minerals, which are particularly beneficial to health, among which propanol diacid and cucurbitacin are important whitening and soothing ingredients.
2.asparagus
Selenium, a nutrient in asparagus, has a very good whitening effect, which can prevent the dull feeling caused by oxidation and make the skin white, tender and shiny.
1, tomato
Tomatoes are recognized as whitening food, and vitamin C is extremely rich, which can effectively repel melanin. Eating more tomatoes can also enhance immunity and make your body stronger.
10 Various whitening vegetables 3 1 carrots
Details: or the pectin content in radish is very windy, which can detoxify and moisturize. Beta carotene is an important antioxidant and whitening substance, and its beauty effect is particularly good.
2. Cucumber
Cucumber contains a lot of protein, vitamins and mineral nutrients, which is particularly good for the body; Propionic acid and cucurbitacin are important whitening and soothing ingredients.
Step 3: peas
Vitamin A in peas is very good for moisturizing skin, which can repel melanin, improve dull skin and blackboard newspaper problems, and make skin white and bright.
4. Mushrooms
Mushrooms are a cholesterol-free food with low calories. Very suitable for the elderly and women. Among them, protein and vitamins are very beneficial to improve the digestion and secretion system, whiten the skin, resist aging and prevent constipation.
5.sweet potato
Sweet potato is a coarse grain food, which is very healthy and nutritious. Rich in mucin, vitamin C and vitamin A, it has a good effect on beauty, whitening and spot-fading, and can also replenish deficiency if eaten frequently.
6.asparagus
Selenium, a nutrient in asparagus, has a particularly good whitening effect, which can prevent the dull feeling caused by oxidation and make the skin white, tender and shiny.
7. tomatoes
When it comes to whitening vegetables, tomatoes are definitely indispensable. They are extremely rich in vitamin C, which can effectively repel melanin. Eating more tomatoes can also enhance immunity and make your body stronger.
8, potatoes
Potato is a simple vegetable in our daily life. It has a good health care function, can moisten the intestines and relieve constipation, and contains high-quality nutrients such as vitamins and protein, which can whiten the skin.
9.loofah
Luffa is one of the vegetables we often eat. It is rich in nutrition. For MM who loves beauty, be sure to eat more, which can whiten and wrinkle, prevent skin aging and make skin smooth and delicate.
10, wax gourd
Wax gourd is very rich in trace elements, among which magnesium and zinc can make people's skin look ruddy and white, with a particularly good complexion. Moreover, wax gourd also has the effect of removing edema, and the calorie is very low, which is suitable for losing weight.