The following recipes are recommended for your health in summer: winter melon, coix seed, tomato, wolfberry, mulberry, fresh lotus root, dark plum and lentil, mung bean, bitter gourd, towel gourd pear, duck, pigeon, eel and rabbit meat. According to the recipes that should be avoided for health, squid, winter melon soup, barley porridge, tomato hot and sour soup, wolfberry tea, steamed fresh lotus root, crystal sugar, boiled white lentils, mung bean porridge, shrimp, fried bitter gourd, loofah egg drop soup, fresh pear juice, stew.