What vegetables do you eat during menstruation in summer? During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as broccoli, carrots, spinach, pumpkins and soybeans. These vegetables are very helpful to relieve tension and eliminate menstrual discomfort.
1, cauliflower, carrot. Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. spinach. Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin. Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. soybeans. Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
Is it good to eat mutton during menstruation? Generally, you can eat mutton in moderation during menstruation, and don't eat too much. If there are no other abnormal symptoms, you can temporarily observe, pay attention to rest during menstruation, avoid fatigue, avoid catching a cold, avoid eating cold food, spicy food, and prevent discomfort. Usually pay attention to diet nutrition, do not blindly diet to lose weight, you can eat mutton and other foods according to your personal physique.
You can not only eat mutton during menstruation, but also eat more mutton. From the perspective of western medicine, mutton contains high protein and is lean meat. Because of menstrual blood loss, eating more mutton is definitely beneficial. From the perspective of traditional Chinese medicine. Mutton is a tonic, especially during menstruation. If the body is too cold, it will lead to poor qi and blood and reduced menstrual flow. Therefore, no matter winter or summer, you can't catch a cold and drink cold drinks during menstruation. That's the truth. Therefore, it is safe to eat mutton during menstruation.