2. Tomatoes not only contain 24 times more vitamins than apples and pears, but also contain vitamin rutin, which can improve the oxidation capacity of the body, eliminate free radicals and other wastes in the body, protect the elasticity of blood vessels and prevent thrombosis.
3. Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose accumulated body fat and have obvious effects on delaying and preventing the occurrence of atherosclerosis.
4. Kelp Kelp is rich in fucoidan and kelp polysaccharide. These substances have heparin-like activity, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis.
5, tea contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea often can soften arterial blood vessels.
6. Garlic contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.
7. Onions contain prostaglandin A, which can dilate blood vessels, relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and prevent arteriosclerosis.
8. Eggplant protects the cardiovascular system and lowers blood pressure. Eggplant is rich in vitamin P, a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture and prevent small blood vessel bleeding.
9. Panax notoginseng can promote blood circulation and prevent cardiovascular diseases. Regular administration can reduce blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases. It is the best health food for cardiovascular diseases.
2 How to prevent cardiovascular and cerebrovascular diseases 1, and prevent embolized blood vessels, especially coronary arteries, from contracting easily in winter, resulting in insufficient blood supply and possible embolism, so we should pay great attention to keeping warm.
2. Patients should not do morning exercises because the nervous system of the human body is inhibited and lacks vitality during sleep. When you get up in the morning, you suddenly have a large amount of exercise, and your nerve excitability suddenly increases, which is easy to induce cardiovascular and cerebrovascular diseases. Pay attention to this problem in winter.
3, tonic should be moderate. China folk have the habit of tonic in winter. In winter, people exercise less. In addition, a large number of tonic hot food and tonic medicinal liquor are easy to cause blood lipid increase and induce cardiovascular and cerebrovascular diseases. Therefore, winter tonic must be based on personal physique.
4, psychological balance emotional excitement is a taboo for cardiovascular and cerebrovascular diseases. Patients with coronary heart disease and hyperlipidemia should especially relax their mentality and not let their emotions fluctuate too much.
5. Proper exercise Patients with cardiovascular and cerebrovascular diseases should not be unable to exercise, but should exercise properly. The reduction of exercise will also cause slow blood flow and elevated blood lipids. It is necessary to arrange exercise time reasonably and control the amount of exercise. In winter, you should wait until the sun rises before exercising. At this time, the temperature rises, which can prevent the body from suddenly getting sick due to cold stimulation.