You can do other things to divert your attention, relieve your emo emotions, and help you get out of your emotions faster and better.

First, do a hearty exercise.

When you feel that your mood is inexplicable and you are irritable or even depressed no matter what you do, it is better to stop what you are doing, change equipment, follow the instructions in the video, and have a good exercise experience. Because when we exercise, it makes us feel happy and relieves our stress.

Second, cook yourself a delicious meal.

When you are in a bad mood, try to find a recipe, buy some vegetables, and make yourself a delicious meal. After the entire process is over, you will notice a noticeable recovery in your mood.

Third, call your parents.

Since childhood, no matter what happens, our first reaction is to tell our parents whether we need help or comfort. Maybe mom and dad don’t know much about what we go through in our work life, but they are definitely willing to listen and try to respond to you.

Because of the presence of mom and dad, no matter where they are, we can immediately feel the "warmth of home" with just a phone call. Their voices are a presence that reassures us.

Fourth, have a comfortable sleep.

When the Emo mood comes, it’s like the computer you are working on suddenly gets stuck and you can’t use it no matter how much you do. The most effective way at this time is to shut down and restart. Sleep is equivalent to this step of shutting down and restarting.

So when you are emo, instead of sinking deeper and deeper into pessimism alone, it is better to drop everything and sleep comfortably.

Maybe when you wake up, you will find that everything that just happened is nothing~