The nutritional value and efficacy of radish

Radish is also a common essential dish in home cooking, including white radish, water radish, large radish, carrot, etc. Below is the nutritional value and efficacy of radish that I bring to you. Welcome to read. Nutritional value of radish

White radish is the main vegetable of root vegetables and is a biennial plant of the genus Radish in the family Cruciferae. White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis, relieve cough and reduce phlegm. Traditional Chinese medicine theory also believes that it tastes pungent and sweet, has a cool nature, and enters the lung and stomach meridian. It is a good food therapy product and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial among vegetables". Therefore, white radish has certain medicinal value in clinical practice. Efficacy

1. Enhance the body’s immune function: Radish is rich in vitamin C and trace element zinc, which helps enhance the body’s immune function and improve disease resistance

2. Helps digestion : The mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion;

3. Helps the absorption of nutrients: The amylase in radish can decompose starch and fat in food, making them available Full absorption

4. Anti-cancer and anti-cancer: Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects. Cooking method:

1 braised radish

Ingredients

White radish, pepper oil, soy sauce, salt, Shaoxing wine, MSG, sugar, minced green onion, minced ginger< /p>

Method

1. Wash the radish, peel it, cut into medium pieces, cook in boiling water, remove, drain and set aside.

2. Pour 2 tablespoons of oil into the wok, heat over high heat, sauté the minced onion and ginger until fragrant, add soy sauce, sugar, Shaoxing wine, appropriate amount of water and radish into the wok in turn,

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3. After boiling, switch to simmer and cook until half of the soup is left. Add water starch and MSG, pour in Sichuan peppercorn oil, stir-fry evenly, and serve.

2. White radish soup

Materials

Ingredients: 400 grams of white radish, seasonings: 5 grams of salt, 1 gram of MSG, 2 grams of pepper

Method

1. Peel and trim the radish, and cut into 3 cm long, 2 cm wide and 0.5 cm thick slices for later use;

2. Make the stock , cook the radish until soft and add salt, MSG and pepper.

Keywords

Radish soup, white water, radish soup, radish water, radish, white water

3 Fried vermicelli with white radish

Recipe introduction

Traditional Chinese medicine believes that raw radish has the function of appetizing, while cooked radish has the effect of smoothing Qi. White radish is rich in water and very sweet when fried. When choosing radishes, it is better to choose ones that do not crack and have a smooth surface, as they are more tender. If you are too old, you will have chaff inside, which means there will be no moisture, and it will taste bitter. Coriander, also known as coriander in traditional Chinese medicine, is pungent and warm, appetizing and strengthening the spleen. Stir-fry and add some coriander to make the radish taste more delicious.

Materials

Half white radish, 1 handful of mung bean vermicelli, garlic, ginger, light soy sauce, green chili, coriander, sugar

Method

1. Peel the white radish, cut into shreds and set aside.

2. Soak mung bean vermicelli in hot water until soft, drain and set aside.

3. Cut green peppers and coriander into shreds and sections respectively (if you are afraid of spicy food, you can remove the white fascia inside the peppers to make it less spicy)

4. Pot roast Heat, add oil, then add sliced ??ginger and garlic and stir-fry until slightly brown, add shredded white radish and green pepper and stir-fry until soft.

5. Add appropriate amount of salt and mix well.

6. Put the oil in the pot again, heat it up, pour in the soaked vermicelli and fry quickly, add light soy sauce and a spoonful of sugar.

7. After stir-frying, add the fried shredded white radish, use chopsticks to mix the vegetables evenly, and sprinkle in coriander.

Tips

1. Add light soy sauce to stir-fried vermicelli for a better color. Add a spoonful of white sugar because it is a dish with soy sauce. Adding white sugar will make it less bitter and can reduce the juice. .

2. Cut the radish into thin strips, which makes it easier to fry and cook faster. If you have a grater, you can grate it out.

4 Sweet and sour shredded radish

Recipe introduction: sweet, sour and spicy.

Materials

Main ingredients: 800 grams of white radish,

Accessories: 30 grams of green onions,

Seasonings: 20 grams of white sugar, 20 grams of vinegar, 5 grams of salt, 5 grams of sesame oil, 2 grams of MSG

Method

1. Wash the radish, cut into two pieces, cut into slices with a straight knife, and then cut into pieces Thinly shred, add a little salt to the plate and set aside; cut green onion into shreds.

2. Rinse the radish in the plate with cold water, drain, and pour it into the plate together with the scallions, then add sugar, vinegar, salt, sesame oil, and MSG and mix well.

Tips

Foods that are incompatible with each other:

White radish: Do not eat white radish with ginseng and American ginseng.

Green onions: Take Rehmannia glutinosa and Changshan people, avoid eating green onions.

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