What to eat after fracture to recover quickly? A high-energy, high-protein diet helps to restore vitality. But eat it two weeks after the fracture. In the early stage of fracture, a light diet is appropriate.
If you have been recuperating indoors after vitamin D fracture, you will be prone to vitamin D deficiency without sunshine. Therefore, you should eat more foods rich in vitamin D (such as fish, liver, egg yolk, etc.) after fracture. ) and get as much sunshine as possible.
Vitamin C Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus. And vegetables include yellow clover (grass head), pepper, sweet pepper, oilseed sprouts, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, broccoli and amaranth.
After the water is cracked, it is easy to cause constipation because of sedentary. Drink plenty of water at this time to ensure smooth intestines.
Two weeks after fracture, bone soup, Tianqi stewed chicken and animal liver can be supplemented in the diet, and vitamins A, D, calcium and protein can be supplemented. If the fracture lasts for more than 5 weeks, the recipe can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc.
What bone soup can't be eaten after fracture surgery? Many people think that bone soup can supplement calcium. In fact, calcium in bones cannot be directly absorbed by people. The main nutrition in bone soup is collagen. Eating more collagen is beneficial to fracture patients, but it is not advisable to eat more collagen within 1-2 weeks after fracture, because it is too greasy, which is easy to cause blood stasis and affect recovery.
Calcium supplementation Although calcium is an important component of bones, calcium supplementation is not beneficial to the treatment of fractures, but may lead to an increase in blood calcium. If fracture patients are not calcium deficient, as long as they strengthen functional exercise, they can promote the body's absorption of calcium and accelerate fracture healing, and should not blindly supplement calcium.
Patients with indigestible fractures often lose their appetite because of long-term rest at home and swelling wounds. If you eat too much nutritious and greasy food, it will not only upset your stomach, but also cause constipation. Therefore, after the fracture, you should eat more foods that are conducive to digestion and laxative, and avoid eating sweet potatoes, taro, glutinous rice and other foods that are prone to flatulence or indigestion.
Excessive consumption of sugar after sugar fracture will lead to a large loss of calcium, which is not conducive to the rehabilitation of fracture patients. Too much sugar will also reduce the content of vitamin B 1 in the body, while insufficient vitamin B 1 will greatly reduce the activity ability of nerves and muscles and affect the recovery of function.
Taking Sanqi tablets in the early stage of fracture can contract local blood vessels and treat fracture bleeding. But after a week of fracture recovery, the bleeding has stopped, and the injured bone needs fresh blood supply to recover quickly. In this case, taking Sanqi tablets will cause blood vessels to contract all the time, which is not conducive to fracture healing.
Precautions after fracture 1. Be careful not to tie it too tightly. After reduction and fixation of fracture patients, special attention should be paid to observing whether plaster or splint is fixed too tightly. If you find that the distal end of the fracture (finger or toe) has blood supply disorder, that is, severe swelling or purple skin, you should ask an orthopedic surgeon for treatment in time. Always check whether the skin on the edge of plaster or splint is under pressure, and seek medical treatment if it is red or broken.
2. It is also important to strengthen functional exercise. Get out of bed as soon as the body allows, and patients who can't get out of bed should also stay in bed for physical exercise to promote blood circulation, which is conducive to fracture healing and functional recovery.
3. Raise the affected limb. After fracture, the affected limb should be raised (the fractured limb should be padded with a pillow) to promote blood circulation and prevent excessive swelling.
4. The patient's bed care. Patients who stay in bed for a long time after fracture should sleep on wooden beds, which is beneficial to their health. Also pay attention to turning over regularly, massaging the pressed skin and preventing bedsores.
5. Diet care. Family members should take good care of patients' diet and daily life, pay attention to strengthening nutrition, and often eat foods with high protein and vitamins. Drink bone soup often to supplement calcium.