MM who is losing weight wants to lose weight successfully, so she must know some simple and quick ways to lose weight! Those who used Demi Moore's crazy diet once went to the gym to practice Pilates like Madonna. As a "knower" in the field of weight loss, what else do you not know? Let me show you! Let's use these slimming men correctly and lose weight quickly! Vinegar bean diet
Wash and dry the full soybeans, and fry them in a wok until golden brown. Put the fried and air-cooled soybeans into a big empty bottle, accounting for about 1/3 of the bottle volume, then fill it with vinegar, cover it tightly, and put it in the refrigerator or shade for a week to eat. Eating 5 ~ 10 vinegar beans every day can reduce blood fat and lose weight.
Expert analysis: Soybean contains a lot of protein, vitamins and various minerals; Citric acid in vinegar can prevent the synthesis of fat, promote the decomposition of fat and prevent obesity. Vinegar beans can effectively reduce the fat attached to the blood vessel wall and the cholesterol content in the blood, achieve the effect of losing weight, and have few side effects.
Second: slimming afternoon tea
In the British way of life, afternoon tea is most admired by women, but as we all know, proper afternoon tea also has slimming effect. From 4 pm to 5 pm, when you feel hungry, you might as well have a cup of coffee. Coffee, like exercise, has the function of burning calories. But don't drink on an empty stomach, it will hurt your stomach. So eat some snacks, especially oatmeal cakes, and never eat black forest cakes or anything like that. A relaxing cup of afternoon tea will make you feel full before dinner, so you can easily reduce your dinner intake, so you just go to bed on an empty stomach and don't accumulate fat.
Expert analysis: If you want to lose weight, you should choose American coffee with lighter taste and try not to drink three-in-one instant coffee. Never add sugar to your coffee. If you are not used to drinking black coffee, you can add a little milk.
Third: Drink honey water and yogurt in the morning.
First thing in the morning: drink a glass of light honey water. Honey should be liquid without crystallization, lighter in color and not too sweet in taste. This can replenish water to the body, moisten the stomach and promote metabolism.
After breakfast, you should drink a cup of yogurt, but don't drink too cold yogurt, because too cold yogurt may cause diarrhea or abdominal pain. Yogurt can't be heated either, so you should drink it at room temperature. Yogurt is nutritious, safe and reliable for slimming, and can also make people feel full.
Expert analysis: honey should not be washed with hot water, but with warm water. It is best to choose low-sugar yogurt or low-fat yogurt (fat content 1.0% ~ 1.5%) instead of eating on an empty stomach.
Potatoes are the staple food.
Eating potatoes as a staple food instead of a dish can also play a role in losing weight. For example, cooking potatoes instead of rice. Sticking to eating only potatoes one meal a day is very effective in preventing overnutrition or reducing excess fat for a long time.
Don't eat fried potatoes or fried potatoes when eating potatoes. Potato starch content is high, and together with oil, it will promote more fat accumulation, which is counterproductive.
Expert analysis:
1 Potatoes are rich in dietary fiber, which can help people digest and absorb food better, and also make people feel full and reduce excessive food intake. According to the data of the US Food and Drug Administration, 1 150g potato with skin contains 5g dietary fiber.
Potatoes are low in fat and calories. Compared with eating the same amount of rice, eating potatoes can reduce fat intake and help metabolize excess fat.
The best reason why potatoes are used for dinner is that they can provide other vitamins and minerals needed by the human body.
NO5: Pollen Diet
This is a popular way to lose weight in America. Taking pollen preparation can not only restore physical strength, but also reduce the weight of obese people (people who are allergic to pollen should use it with caution).
Expert analysis: There is a lot of fructose in pollen, which will not increase the burden of gastrointestinal tract like white sugar, nor will it convert excess sugar into fat and store it in the body, at the same time, it can also save the decomposition and consumption of protein. American pollen believes that the most important significance of pollen lies in its safety.
Sixth: bandage diet
This method is to achieve the purpose of losing weight by binding bandages to local parts of the body.
First, make the skin of the weight-loss part hot flashes by * * or other methods, and then start winding bandages. Soak the bandage before winding, preferably salt water, so that it is easier to decompose subcutaneous fat. After putting this bandage on, you feel uncomfortable and inconvenient to move. You can have a rest, read a novel or listen to soothing music, and dry the bandage after 20 minutes. The salt bandage diet can be done twice a week, and you can lose weight after more than one month.
Expert analysis: the tightness of bandage package should be just right, and it should also vary from person to person. Overweight people or places where local blood vessels and nerves are not very rich can be wrapped tightly. If the waist is obese, it is necessary to strengthen the intensity of dressing, and the waist curve can be more beautiful. Get dressed quickly, and then wrap it when your body is cold. But it should not be wrapped too tightly, which will affect the normal blood circulation. This method is best carried out under the guidance of professionals.
No.7: Mud Weight Loss Method
This is a popular diet in Germany. It covers its body with "acid clay" from Bavaria, Germany. The specific method is to dry and grind the clay into powder, add water, egg liquid, olive oil and honey, and stir evenly to make slurry. When in use, the prepared slurry is smeared on the body after a hot water bath. Because the mud is easy to dry, it should be sprayed with water continuously to maintain the efficacy, supplemented by * * *. After that, clean the mud, and then soak it in warm water 10 ~ 15 minutes, once a week 1 time, which has a good slimming effect and is not easy to rebound.
Expert opinion: This kind of soil is different from ordinary loess and does not have the function of losing weight.
Eighth place: Blowing to lose weight
Blowing into the balloon every day for one month will obviously reduce your weight. This method is effective before meals 1 hour.
Expert analysis: Breathing and blowing can make the stomach feel full, thus inhibiting the hunger center in the brain, reducing appetite and reducing food intake, thus achieving the purpose of losing weight. When blowing, the muscles of the chest, abdomen and diaphragm will participate in exercise, increasing the consumption of calories, thus reducing the accumulation of fat.