Ginger 1 tablet, appropriate amount of cola, and take it after boiling. Ginger with cola has certain functions of dispelling cold, relieving cough and refreshing, which can help to treat colds and relieve cough to some extent. Cooking ginger with cola not only has a positive effect on colds, but also helps to warm the stomach and relieve pain, promote gastrointestinal peristalsis and accelerate the blood circulation of the body.

2. Radish and chopped green onion soup

1 radish, 6 shallots, 15g ginger. First, boil the radish in three bowls of water, then add onion and ginger to cook a bowl of soup. Take it once with slag. Dispelling lung, relieving exterior syndrome, resolving phlegm and relieving cough; Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.

Step 3 bake oranges

Bake the orange directly with low fire and turn it constantly until the orange peel turns black and hot air comes out of the orange. Let it cool for a while, peel off the orange peel and let the patient eat warm orange petals. Big oranges can be eaten several times, and small gonggan can be eaten once, 2 ~ 3 times a day. This method does have a certain effect on resolving phlegm and relieving cough. Compared with drug therapy, it tastes better and has more nutritional value. But it is best to eat it with orange peel, because its effect is mainly concentrated in orange peel. Moreover, oranges contain a lot of vitamin C, which can promote the improvement of patients' resistance, so people who have a cold and cough may wish to try it.

4.perilla tea

Prepare perilla leaf16g, and appropriate amount of brown sugar. Knead dried perilla leaves into coarse powder, brew it with boiling water, add sugar, and drink it often without tea. Perilla leaves are pungent, warm in nature, enter the spleen and lung meridians, and have the function of dispelling cold and promoting qi circulation, which is suitable for the early stage of cold.

5, scallion porridge

50 grams of rice, 5 slices of ginger, 5 slices of onion, 5 ml of rice vinegar, add appropriate amount of water to make porridge, and eat it while it is hot. It has the effect of dispelling cold and reducing fever, and can play a certain role in treating wind-cold common cold.

Step 6 steam garlic water

Take 2-3 cloves of garlic, mash them, put them in a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and steam in a pot. After the fire boils, steam it on low heat 15 minutes. Give the child garlic water, garlic can be eaten without it. Usually 2-3 times a day, once and a half bowls. Garlic is warm, enters the spleen and stomach, and has a good effect on treating cold and cough due to kidney deficiency.