The Spring Equinox is the most suitable time for busy people to maintain health, so what foods should we eat more on this day? Below, the editor has compiled for you some foods that you need to eat during the Spring Equinox. I hope you all like it. !
Eat more food and eat more seasonal vegetables
Confucius warned us more than two thousand years ago: "If you don't eat from time to time, don't eat". In other words, if you don't eat the fruits and vegetables of this season, Don't eat. Seasonal dishes are also "lucky dishes". Food must pay attention to its aroma and taste. Because both food and medicine are composed of smells, and the smell of medicines and food can only capture the essence of heaven and earth when they are in season, that is, when they are grown and mature in accordance with the solar terms.
Spring seasonal vegetables include leeks, which are used to nourish Yang; bean sprouts, lettuce, green onions, bean sprouts, and garlic sprouts that promote vitality; late spring fruits that nourish the liver and lungs, such as strawberries, green plums, apricots, plums, and mulberries , cherry, etc.
Give your intestines and stomach a holiday
People’s intestines and stomach also need a rest. After eating food, in addition to the intestines and stomach, many internal organs of the human body have to be busy, and even the brain has to give in. First of all, it is necessary to ensure that qi and blood meet the needs of the intestines and stomach. This is why brain coma will occur after eating. The reason for the faintness.
If we can give our intestines and stomach a rest day every week, it can effectively help us eliminate toxins accumulated in the body. Eat only morning and evening meals on weekends, or replace one main meal with porridge, fruit, or honey water to reduce gastrointestinal load.
Nourishing the liver and detoxifying
Spring is for the liver, summer is for the heart, long summer is for the spleen, autumn is for the lungs, and winter is for the kidneys, so the focus is on nourishing the liver in spring. The purpose of nourishing the liver in spring is to coordinate the balance of yin and yang in the liver. In traditional Chinese medicine, sweet foods can nourish the spleen and stomach, and jujubes and yams are good choices.
Alcohol damages the liver and intestines, so you should not drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are good drinks for spring.
Recipe 1. Leeks
The most worth eating during the spring equinox is leeks. The vitamins and minerals contained in leeks are not special compared with other commonly eaten vegetables. But leeks are rich in dietary fiber. Dietary fiber can promote gastrointestinal motility, keep stool smooth, and can prevent constipation and intestinal cancer.
Recipe: Chive-flavored sea sausage in fish sauce
Ingredients: 400 grams of live sea sausage, 150 grams of leeks.
Accessories: 5 grams of shredded red pepper.
Seasoning: 25 grams of Jinba sauce, 5 grams of pepper oil.
Method:
1. Slaughter the live sea intestines, wash them, cut them into 3 cm sections, blanch them separately with the leeks in boiling water, take them out, control the water and set aside.
2. Cut the leeks into 3.3 cm lengths after cooling, mix well with pepper oil, and put into a container.
3. Put the blanched sea sausage into the container, top with the Jinba sauce, garnish with red pepper shreds and serve.
Key points for production:
1. Pay attention to the blanching time of sea sausage and leeks. It is better if they are cooked to the point where they are raw.
2. Before mixing dishes, the moisture of the raw materials must be controlled to prevent water from entering the food and affecting the quality of the dishes.
2. Yam
Yam, Chinese medicine believes that yam has many functions such as strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence. It also has a certain therapeutic effect on symptoms such as cough due to lung deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the functions of replenishing blood, aiding sleep, cooling and quenching fire, stopping bleeding and dispersing blood stasis. Moreover, due to the comprehensive effect of lotus root in the human body, it can also eliminate nervous fatigue and autonomic nervous system disorders. It is helpful for the recovery of symptoms such as menopausal disorders and insomnia.
Recipe: Iron Bar Yam Stew
Ingredients: 150 grams of imported Angus beef, 400 grams of Iron Bar Yam
Accessories: 50 grams of millet pepper< /p>
Seasoning: 10 grams of King James Chicken Noodles, 10 grams of Jinba Spicy Fresh Dew, 5 grams of salt, 10 grams of soy sauce, appropriate amount of sugar and sesame oil
Production:
1. Select yam as thick as your little finger, peel, wash and cut into 5-6cm long sections and boil in water; cut beef into small slices;
2. Saute the beef until fragrant, add yam, millet pepper, and stir-fry with the above seasonings Put evenly into the pot.
3. Spring bamboo shoots
How to maintain health during the Spring Equinox? Eat more spring bamboo shoots. Spring bamboo shoots are thick, delicious, nutritious, and can be meat or vegetarian. The cooking methods are different, and the flavors are also different. Stir-fried, stewed, boiled and simmered are all delicious dishes.
Recipe: Fresh Bamboo Bamboo Shoots in Griddle Pot
Chef’s Comments: The saltiness of the bacon is mixed with the spicyness of the Jinba Griddle Sauce, which is delicious and mellow. After the bacon is simmered in clear soup, it is fragrant. Soft and delicious. Jinba griddle sauce is particularly suitable for this kind of dish due to its long-lasting aroma.
Another example: Bacon can be stir-fried with a variety of vegetables, such as kale, garlic moss, green garlic, etc. The fat of the bacon can soften the vegetables, blending the aroma of the bacon with the freshness of the vegetables, supplemented by a dry pot The spicy flavor of the sauce complements each other well.
Ingredients: 100 grams of Tujia bacon, 300 grams of fresh bamboo shoots.
Ingredients: 20 grams of pepper, 10 grams of garlic slices, 10 grams of green onion, and 5 grams of ginger slices.
Seasoning: 15 grams of Jinba griddle sauce, 10 grams of King Zhan soup fresh chicken powder, 5 grams of oyster sauce, appropriate amounts of sesame oil and clear soup.
Method:
1. Slice fresh bamboo shoots and boil them with oil and salt; slice Tujia bacon, blanch and set aside.
2. Heat Wuhuo sesame oil in a pot, sauté the spices, add Jinba griddle sauce and stir-fry, then add bacon and fresh bamboo shoots and stir-fry for a while, pour in an appropriate amount of clear soup, simmer until dry, season to thicken, and serve Just put it into a small pot.
4. Pineapple
Spring is when many fresh pineapples are on the market. Pineapples contain almost all the vitamins and 16 kinds of natural minerals needed by the human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Therefore, you might as well eat some pineapple every day as an after-meal fruit, or use fresh pineapple and your favorite fruit to squeeze into pineapple juice for drinking.
Recipe: Pineapple Chicken
Ingredients: 300 grams of fresh pineapple, 50 grams of chicken
Accessories: 20 grams of green and red pepper
Seasoning: 1g King James Chicken Noodles, 2g Jinba Mango Juice, amount of sugar and salt
Method:
1. Peel the pineapple, remove the pulp, cut into small pieces, and add salt water Soak for five minutes, take out and set aside.
2. Cut the chicken and marinate it with Zhanwang chicken powder and salt.
3. Heat the oil in the pot and pour out the chicken until cooked. Leave the oil and stir-fry the green and red peppers and pineapple. Then add the chicken, season with salt, sugar and mango juice, thicken and stir-fry evenly. Can.
5. Oranges
Among many fruit categories, acidic fruits contain more vitamin C. Today’s nutrition science has unanimously recommended vitamin C as one of the antioxidants. The weather in spring is dry. Eating oranges in spring can effectively replenish water and vitamin C and delay aging. Oranges also have the effects of promoting body fluids and quenching thirst, soothing the liver and regulating qi, clearing breasts, digesting food and appetizing, etc., and have a very good tonic effect.
Recipe: Orange and Tremella Soup
Ingredients: 1 fresh orange, 30 grams of Tremella, and 15 grams of Ginkgo.
Seasoning: 30 grams of Rimba orange juice, 25 grams of rock sugar.
Method:
1. Soak the white fungus in water and wash it, then cut it into small pieces; peel and core the ginkgo and wash it.
2. Cut the fresh orange in half, take out the pulp, and keep the orange shell for later use.
3. Add 700 grams of water to the pot, add tremella, ginkgo, and rock sugar and cook until soft and translucent, then add orange pulp, add Rimula orange juice and mix evenly.
The most suitable food to eat: soybean sprouts: It has the effects of stopping gum bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is the season when vitamin B2 deficiency is most common. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. The vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent and treat high blood pressure in the elderly. In addition, because soybean sprouts contain vitamin C, they are a beauty food. Eating soybean sprouts regularly can nourish the hair, keep the hair black and shiny, and has a good effect on fading facial freckles.
Scallions: Onions, ginger, and garlic are not only good seasonings, but also have important medicinal value. They can increase appetite, support spring, and also have the effect of sterilizing and preventing diseases. Spring is the most nutritious time of the year when onions are the most tender, fragrant and delicious. Eating them at this time can prevent the most common respiratory infections in spring. Northerners love to eat scrambled eggs with green onions or dipping green onions in spring. They are both very nutritious and the best way to eat according to the solar terms.
Celery: Celery is particularly suitable for high blood pressure, arteriosclerosis, hyperglycemia, iron deficiency anemia, and menstrual women. Celery has the effects of calming the liver and lowering blood pressure, calming the nerves, diuresis and reducing swelling, and preventing and fighting cancer. Celery contains high iron content, which can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. However, celery is cool in nature and smooth in nature. People with weak spleen and stomach and loose stools should not eat more. Celery has the effect of lowering blood pressure, so people with low blood pressure should eat less.
Lettuce: Lettuce contains high potassium, which is beneficial to patients with high blood pressure and heart disease. Lettuce has a sedative effect, and regular consumption can help relieve tension and help you sleep. What makes lettuce different from ordinary vegetables is that it is very rich in fluorine, which can participate in the growth of teeth and bones, improve digestive system and liver function, stimulate the secretion of digestive juices, promote appetite, and help resist rheumatic diseases and gout.
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