First, millet has the function of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach. It is an ideal food for people with indigestion, and millet also has the effect of preventing nausea and vomiting.

Second, yam has the function of invigorating spleen and benefiting qi. Regular consumption can improve human immunity. Amylase contained in yam can accelerate carbohydrate metabolism, stimulate gastrointestinal peristalsis and accelerate the emptying of gastrointestinal contents, which is very suitable for people with weak spleen and stomach and indigestion.

3. Carrots have the functions of invigorating spleen, removing stagnation, moistening dryness and improving eyesight, and are suitable for patients with dyspepsia, night blindness, keratoxerosis, etc.

Fourth, white radish can promote gastrointestinal peristalsis, stimulate appetite and help digestion.

Five, jujube, can make up the spleen and stomach, is a common food to regulate the spleen and stomach.

6. Potatoes have the function of benefiting qi, strengthening spleen and stomach.