Potato beef stew is as follows:

Prepare potatoes, light dark soy sauce, chopped green onion, ginger, garlic, beef, star anise, Sichuan peppercorns, and ginger.

1. Peel and cut potatoes into cubes, and cut beef into cubes.

2. Put the beef into cold water, add ginger slices and cooking wine, cook until boiling, remove and set aside.

3. Heat the oil in the pan, add the auxiliary ingredients and stir-fry, then add the beef and potato pieces and stir-fry.

4. Then add the light soy sauce, stir-fry the light soy sauce, add water, cover and cook for about 20 minutes. After the juice is collected, you can take it out of the pot. Beef should not be smoked, baked, or pickled to avoid the production of carcinogens such as benzopyrene and nitrosamines. Eating beef can disrupt the liver's biological clock. Beef is rich in protein and amino acids.

Traditional Chinese medicine believes that beef has the functions of replenishing qi, strengthening the spleen and stomach, strengthening muscles and bones, resolving phlegm and extinguishing wind, quenching thirst and promoting body fluids.