Materials for stewing trotters with peanuts and soybeans
Pig's trotters, peanuts, soybeans, soy sauce, soy sauce, onion, ginger, rock sugar, cooking wine.
Stewed trotters with peanuts and soybeans
1. Cut pig's trotters into appropriate pieces, wash them, add hot water, add cooking wine and ginger slices, and cook for 3 ~ 5 minutes.
2, remove the trotters, add soy sauce, soy sauce, onion ginger, rock sugar, cooking wine and marinate for a while.
3. Pour the pickled trotters (including marinade) into the casserole, add peanuts and soybeans soaked half a day in advance, add cold water to the water level of trotters, and simmer for 2-3 hours after the fire boils.
Stewed trotters in the twelfth lunar month. Stewed trotters with fermented bean curd and peanuts
Figure 2: Stewed trotters with fermented bean curd and peanuts.
Stuffed trotters with fermented bean curd and peanuts
Pig's trotters, peanuts, onions, ginger, rock sugar
Stewed trotters with fermented bean curd and peanuts
1, chop the trotters, soak the peanuts, cut the onions, slice the ginger, boil the water in the pot and blanch the trotters.
2. Saute chives, ginger and aniseed, add pig's trotters and stir fry, pour wine, soy sauce and soy sauce, stir fry with rock sugar for about 5 minutes, add lobster sauce and sufu mud and stir fry until the color is the highest.
3. Add an appropriate amount of water to boil, then transfer to a wok, add the soaked peanuts, simmer for about 1.5 hours, and then transfer to a wok to open the fire to collect juice ~
Stewed trotters on the moon 3. Stewed trotters with yam.
Figure 3: Stewed trotters with yam.
Materials for stewing pig's trotters with yam
Materials: Chinese yam (100g), trotters (250g).
Accessories: peanuts (raw) (30g)
Seasoning: salt (2g)
Stewed trotters with yam
1. Wash yam, peel and cut into pieces;
2. Wash pig's trotters, cut into pieces, and blanch them with boiling water.
3. Put yam, trotters and peanuts into a casserole, add refined salt and appropriate amount of water, and stew over medium heat until the trotters are cooked.
Stew pig's trotters next month 4. Stewed trotters with mushrooms.
Figure 4: Stewed trotters with mushrooms.
Stewed trotters with mushrooms.
Ingredients: trotters and mushrooms.
Ingredients: rape heart.
Seasoning: salt, monosodium glutamate, soy sauce, pepper, onion, ginger, aniseed, cooking wine.
Stewed trotters with mushrooms
1. Chop the washed trotters into small pieces with a knife.
2. Slice the cooked mushrooms with a blade.
3. Stir-fry the spoon over high fire, add the base oil, add the onion, ginger and aniseed, and stir-fry for fragrance.
4. Add chopped pig's trotters, cooking wine and soy sauce, add soup stock, salt and monosodium glutamate. After boiling, put mushrooms in a spoon and cook together for 20 minutes.
5. Add the rape heart, add some oil and put it into the soup bowl.
Five or eight kinds of food suitable for lying-in women.
1. Eggs: Eggs are rich in nutrition, high in protein, and contain lecithin, vitellin and various vitamins and minerals, which are easy to digest and suitable for lying-in women. But the more you eat, the better. Some areas are used to eating more eggs, even 20 to 30 eggs a day, which is unnecessary, because eating too much can not be absorbed by the body, it will be excreted in vain, and it will also affect the normal digestive function. Therefore, pregnant women don't have to eat more than 4 to 6 eggs a day.
2. Brown sugar: Because brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the maternal body. Brown sugar has high iron content and can enrich blood for pregnant women. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge. Brown sugar also has the function of promoting lactation and relieving pain. But don't eat too much. Generally, drinking for less than 65,438+00 days will increase bloody lochia, and in summer, women sweat more and have less salt in their bodies.
3. Soup: Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals easily absorbed by human body, which are delicious and can stimulate the secretion of gastric juice, stimulate appetite and promote lactation. Maternal sweating and milk secretion require more water than the average person, so maternal should drink more soup. However, experts remind that while drinking more soup, don't forget to eat more meat. Meat is much more nutritious than soup, and the saying that soup is more nutritious than meat is unscientific.
4. Millet: Millet is rich in vitamin b 1 and vitamin b2, which can help the parturient recover physical strength, stimulate intestinal peristalsis and increase appetite. However, experts reminded that millet porridge should not be too thin, and it should not be completely based on millet after delivery, so as not to lack other nutrients.
5. Lotus root: Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is the best vegetable for removing blood stasis and promoting regeneration. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.