First, stir-fry shredded pork with lotus root. This dish is delicious and has a unique taste. Shred lotus root, stir-fry shredded pork, add lotus root, stir-fry evenly, and season with salt, chicken essence and other seasonings.
Followed by stewed pork ribs with lotus root, which is a very nutritious and delicious soup. Cut the lotus root into pieces, put it into the pot together with the ribs, add appropriate amount of water, bring to a boil, turn to low heat, stew for 1-2 hours, and add a little salt.
You can also use lotus root to make lotus root juice, which is a very healthy drink and can lower blood pressure and blood lipid. Cut the lotus root into small pieces, put it into a juicer to extract the juice, and add appropriate amount of water to dilute it.
Lotus root can also be made into lotus root balls, which is a very special snack. Cut the lotus root into mud, mix in proper amount of flour, knead it into dough, divide it into small pieces, knead it into balls, and cook it in a pot.
In addition, lotus root can also be used to make lotus root cakes, lotus root cakes and other desserts, with a fragrant taste and moderate sweetness, which is very suitable as an afternoon tea snack.
Whether frying, stewing, juicing or making dessert, lotus root is a very nutritious and delicious food. I hope you can try to make some different lotus root dishes to enrich your diet.