250 grams of chestnut meat, 2 pieces of corn, 230 grams of horseshoe, 20 grams of mushrooms, 230 grams of carrots, 2 slices of ginger, and a proper amount of salt.

1. Soak mushrooms, remove pedicels, wash, add a little ginger juice and Shaoxing wine, mix well and marinate for later use. 2. Peel and wash carrots and horseshoes; Cut the carrot into small pieces and pat the horseshoe loose for later use. 3. Wash the corn and cut it into sections; Peel the millet and wash it for later use. 4. Stir-fry ginger slices with a little hot oil, saute mushrooms, put them in a casserole, and inject appropriate amount of water to boil. Add corn, carrots, chestnuts and horseshoes, cook over low heat until the raw materials are crisp and the soup is thick, and then add a proper amount of salt.

Fried vegetarian meatballs

Rub white radish and carrot into silk, cut coriander into powder, add soft tofu and flour, and add water to make paste. Don't be too eager. Add some salt and spiced powder and make balls. Heat with a frying pan or a pointed bottom pan (do not use a pan) and drain the oil (not too much, vegetarian meatballs do not absorb oil). Turn off the heat to medium-low heat at once, and fry a few at a time. At first, they will insist.

Fried assorted vegetables

Characteristic color: bright color, fragrant and slightly spicy taste-operation: fresh mushrooms are pedicled, cut into 1/2 depth, and pressed by hand. Cut the mushrooms into plum blossoms. Cucumber and carrot are cut into 2cm segments, and the edges are cut into butterfly shapes. Peel tomatoes and cut them into rhombic pieces. Peel ginger and cut it into jagged shapes. Broccoli blooms into small flowers. Cut the corn seedling into sections. Horseshoe, nest bamboo shoots and laver heads are all cut into spheres.

All the main ingredients can't be used once.

Put a little oil in the pot, heat it, add all the main ingredients, add chicken soup and seasoning, stir fry, thicken with water starch, pour the oil out of the pot-nutritional value: Lentinus edodes-Lentinus edodes fruiting body is rich in nutrition, and the protein content is mostly above 30%, which is higher than that of ordinary vegetables and fruits.

Su bazhen

Basic materials: fresh cauliflower, fresh bamboo shoots, broccoli, fresh mushrooms, carrots, tremella and white lotus seeds.

The formula is made by blanching Chinese cabbage, fresh bamboo shoots, broccoli, fresh mushrooms, carrot balls, water-soaked tremella, water-soaked mushrooms and white lotus seeds. After seasoning with salt and broth, pour out the original juice and put it on a plate. Boil the raw juice and thicken it, then pour it on the cabbage.

Korvasienimuhennos

Ingredients: 1 small pot of Lentinus edodes, 4 pairs of Xiaotang dishes (160g), 1/4 packets of frozen fresh yuba, a bunch of raw gluten (oil gluten), 1/2 eggplant, several slices of carrot flower, 2 slices of ginger, 1 garlic. Seasoning: about 1/2 cups of soup (or water), 1/3 teaspoons of salt, 1 and 1/2 teaspoons of sugar, 1 tablespoon of oyster sauce, a little sesame oil and pepper.

Exercise:

(1) Wash Xiaotang cuisine and cut into sections. Wash mushrooms slightly and drain. Fresh yuba is thawed, drained, cut into sections and preserved.

(2) The tendons are dragged to be soft, washed and dried. Peel eggplant, wash, cut into thick strips, soak in oil and drain the oil for later use.

(3) Heat 2 tbsp oil-fried ginger slices and garlic, add mushrooms and Xiaotang dishes, stir fry, add a little wine and seasonings, and stew for a while until the dishes are slightly cooked.

(4) Put fresh yuba, eggplant strips and raw tendons into the above materials together, stew until the materials are ripe and juicy, add carrot flowers, stir-fry evenly, and serve on a plate for hot food.

Tasty four treasures

Ingredients: water-borne mushrooms, fresh mushrooms, bamboo shoots and water-borne dictyophora.

Accessories: cherry tomatoes

Seasoning: salt, cooking wine, Tian Tian fresh, soy sauce, sugar, sesame oil, magic kitchen stock, olive oil.

Exercise:

1. Add olive oil to the pot, pour in mushrooms, add water, magic kitchen stock and salt, then pour in bamboo shoots and cook for a while;

2. Pour in mushrooms, add water, soy sauce, white sugar and Tian Tian fresh, cover the pot and stew;

3. Add Dictyophora dictyophora and tomato, thicken with starch, and serve with sesame oil.

Tomato with three ears

Main ingredients:

Yunsui, Xuesui, Huang Sui, Tomato, Amaranth.

Exercise:

1. Soak tremella, white fungus and yellow fungus, cut off hard ears and feet, then wash, cut tomatoes into corners, and wash amaranth.

2. Boil the yellow ear until it is soft, and the cloud ear and the snow ear are also boiled slightly.

3. Stir-fry tomatoes with a little oil, then add tremella, snow ear and yellow ear, then add amaranth and cook for a while, and then serve after seasoning.

Homemade salad (delicious! )

Apples and celery, two things that can't be linked at all, are so delicious when mixed together that they are always robbed.

Ingredients: Apple, celery (preferably celery), cashew nuts, whipped cream, salad dressing, lettuce, lemon and salt.

Exercise:

1. Peel and core the apple and cut it into small pieces of 1.5cm. Remove the tendons from celery and cut it into the same small pieces.

2. Fry cashews in oil, drain and mash.

3. Beat the salad dressing: Beat the whipped cream in the same direction like an egg, add the salad dressing and salt in turn, squeeze into the lemon juice and beat well.

4. Wash the lettuce and spread it on the bottom of the plate. Mix apples and celery with salad dressing and put them on a plate. Sprinkle with cashews and serve.

Green tea mixed with tofu

Practice: Wash a piece of tofu, put an egg in a bowl and mix well with a little salt. Heat a small amount of cooking oil in the pot, add tofu and mash it with a spoon, stir-fry until it is dry, add green tea, eggs, salt and monosodium glutamate, pour sesame oil while stirring, and add chopped green onion and stir-fry until cooked. This dish is tender, smooth and delicious, light and nourishing the stomach.

Several methods of health porridge beauty

1, banana porridge

Ingredients: three bananas, a little rock sugar, appropriate amount of glutinous rice, and appropriate amount of refined water.

Practice: Wash the glutinous rice and listen carefully, add water to the pot to boil, add peeled and chopped bananas, and cook with rock sugar to make porridge.

2, tofu skin porridge

Ingredients: bean curd skin, japonica rice, a little rock sugar.

Practice: soak and wash the japonica rice first, put it in a pot and boil it with low fire, then cut the tofu skin into small pieces. When the rice is cooked, add rock sugar to the porridge, stir, simmer and cut.

3. Cucumber porridge

Ingredients: rice, fresh cucumber, refined salt and ginger.

Practice: add about ml of water to the boiler, put it on the fire, add rice and ginger, cook with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, cook until the soup is thick, and season with refined salt.

4, longan porridge

Ingredients: a little longan meat, japonica rice.

Practice: add appropriate amount of water to longan meat and japonica rice, first boil with strong fire, and then move to slow fire to cook porridge.

Home-cooked delicious seaweed tofu roll

Exercise:

1) Drain the tofu (put the tofu in a dish and press a bowl of water on it for about 20-30 minutes).

2) Cut thick rectangular slices.

3) seaweed (that is, seaweed for sushi, which should be sold in big supermarkets) is cut into strips with scissors. The width of this strip is slightly shorter than the long side of the rectangular tofu slice, and the length is enough to wrap the tofu slice.

4) Tofu slices are wrapped with seaweed.

5) Put a little sesame oil (sesame oil) in the pot, turn on medium heat, add the tofu slices of laver rice, and fry the tofu edges exposed on both sides.

6) Pour 1-2 spoonfuls of chicken soup, a few drops of soy sauce and a little sugar. You don't have to fry tofu in the soup. After frying, turn it over to let the other side of tofu get soup, and continue frying until the soup is exhausted. Take out, put on a plate and sprinkle with cooked sesame seeds.

note:

1) Regarding the problem that tofu is easy to fry, I think it is better to fry it with old tofu first. If it's tender, I haven't tried it, it must be very fragile.

2) Personally, I feel that tofu is drained before frying, and it will not explode oil. It is better to fry it. So, I fry tofu now, and I drain it first.

3) When frying, don't worry about cooking. And in this case, when turning over, you don't have to worry, you can turn over slowly and calmly, and tofu is not fragile.

4) Finally, I use chicken soup. If not, I think we can add sparerib soup, beef soup or something. If I really don't have soup, I can make do with some juice mixed with chicken essence.

Crispy cucumber

Practice: Wash the cucumber, carefully slice the cucumber skin with a knife (the melon meat can be used as soup), then change it into a 2 cm square piece, marinate it with salt and sugar for about 5 minutes, and squeeze out the water. Seasoning: white vinegar, sugar, monosodium glutamate, sesame oil and red oil, mix well, add melon skin, and then put it in the refrigerator for about 5 minutes. This dish is sour and sweet, crisp and slightly cold, and it is a good accompaniment in summer.