Middle-aged and elderly people are very fragile and have poor resistance, so they must not slack off in their nutrition. So what? Let me take you to get to know it.

Medicated diet for middle-aged and elderly people? Gan Bao tablets

250g of sheep liver, ginger, onion, sugar, starch, yellow wine, vinegar, soy sauce and edible oil. Remove fascia from sheep liver, clean and slice, and wrap with wet starch for later use. Stir-fry sheep liver with hot oil and season. Tonify liver and improve eyesight, and is suitable for senile diseases such as blood deficiency and sallow, liver deficiency and dark eyes.

Medicated diet for middle-aged and elderly people? Lycium barbarum chicken

Lycium barbarum 15g, chicken 1 one. Onion, ginger, pepper, cooking wine, salt. Slaughter the hen, put the Lycium barbarum into the chicken belly, put the chicken belly up, sprinkle with seasonings such as onion and ginger, cover it, seal it with wet cotton paper, steam it in a cage for 2 hours, and pick out the ginger slices and onion segments to eat. Nourishing liver and kidney, and can be used for treating soreness of waist and knees, blurred eyes and blurred vision caused by deficiency of liver and kidney in the elderly.

Medicated diet for middle-aged and elderly people? Jelly pork bone soup

Use jellyfish head 100g, pork bone soup 500g, yellow wine, chopped green onion and refined salt. Wash jellyfish and tear them into small flowers, mix well with wine, salt and dry powder for later use, boil bone soup, add jellyfish head, season with chopped green onion and bring to a boil. This soup is delicious, mellow and rich, calming the liver and calming the wind. Suitable for hypertension, cerebral arteriosclerosis, anemia, dizziness, constipation, etc. ? Medicated diet for middle-aged and elderly people? Stewed snake soup

Use 1 live snake and appropriate amount of salt, ginger and pepper. Add water to the pot, put the snake into the pot, add appropriate amount of salt, ginger and white pepper, bring to a boil with high fire, and then simmer with low fire for about 1 hour. This soup is fragrant and delicious, with white and tender meat, and has the functions of expelling wind, removing dampness, dredging collaterals and activating collaterals. It is suitable for senile rheumatic joint pain and rheumatoid arthritis. It can strengthen muscles and prevent rheumatism. This is a good home-cooked soup.

Medicated diet for middle-aged and elderly people? Mati mutton hoof soup

250g horseshoe, sheep tendon 1 pair, yam12g, 9g medlar and 6g longan pulp. Wash sheep tendon, remove hair, cut into pieces, and cook in water for about 1 hour. Wash horseshoe and cut into pieces, stir-fry with oil, salt and ginger slices for 10 minutes, and then transfer to the pot. Add yam, medlar, round meat and appropriate amount of water, and cook for about 4 hours until the tendon of sheep's tendon is soft and cooked, and season. Tonify kidney, strengthen body, strengthen feet, and dispel wind and dampness. It is suitable for the elderly with rheumatic arthritis, pain, backache and leg weakness in spring and summer.

The good eating habit of middle-aged and elderly people is 1. Eat more rice and supplement nutrition with snacks.

Because of poor chewing and swallowing ability, the elderly often can't eat much at a meal and eat for a long time. In order to get enough calories and nutrition for the elderly every day, nutritionists suggest that the elderly eat 5-6 meals a day, and prepare some simple snacks between meals, such as low-fat milk biscuits or nutritious oatmeal, low-fat milk oatmeal, old people or tofu pudding, soybean milk and eggs, or mix small pieces of fruit or fruit paste with yogurt.

2. Replace some animal proteins with bean products.

The elderly must limit the intake of meat, and some protein sources should be replaced by beans and bean products such as tofu and soybean milk. In the diet of the elderly, each dinner should contain at least 170g of high-quality protein such as lean meat, fish, eggs and tofu. Vegetarians should get high-quality protein from beans and nuts, peanuts, walnuts, almonds, cashews and other foods.

The staple food is made of vegetables.

In order to facilitate the elderly to chew, try to choose soft vegetables, such as tomatoes, loofah, wax gourd, pumpkin, eggplant and green leafy vegetables, and cut them into small pieces or plane them into filaments before cooking. If the elderly usually take porridge or noodle soup as their staple food, they can add 1 ~ 2 kinds of vegetables to cook together every time, and ensure that they eat at least 500 grams of vegetables every day.

Eating 350 grams of fruit every day is a food that the elderly often ignore.

Some soft fruits, such as bananas, watermelons, peaches, papayas, mangoes and kiwis, are very suitable for the elderly. You can slice the fruit or scrape it into mud with a spoon. If you want to make juice, you must pay attention to controlling the amount. You can add some water to dilute it when making juice.

Vitamin b supplement.

Recent studies have gradually shown that vitamin B is closely related to cardiovascular diseases, kidney diseases, cataracts, cognitive impairment of brain function, memory and mental health. No matter getting sick, taking medicine or after surgery, it will cause a lot of loss of vitamin B, so for the sick elderly, special attention should be paid to vitamin B supplementation. Raw grains and nuts are rich in vitamin B, so when preparing three meals for the elderly, you might as well add some brown rice and germ. You should cook porridge with white rice, or break a small amount of nuts into powder in a blender and add them to oatmeal to cook oatmeal.

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