Postpartum mothers basically recuperate at home during the confinement period. At home, they are very careful about the food they eat every day. So what are the recipes for postpartum home-cooked meals? What are the recipes for postpartum home-cooked meals? What are the methods? Can you eat peaches two months after giving birth? Can you eat peaches two months after giving birth?
Can pregnant women eat peaches?
Peach is the mature fruit of the Rosaceae plant, originating from Gansu and Shaanxi in China. Nowadays, it is widely distributed with many production areas, mainly Shandong, Beijing, Shaanxi, Shanxi, Henan, Gansu, Zhejiang, etc.
According to the distribution area and character characteristics, it can be divided into northern variety group, southern variety group, yellow-fleshed peach variety group, flat peach variety group and nectarine variety group.
Northern peaches have protrusions on the top. The flesh may be crisp or soft and juicy. The fruits of the southern variety group have round tops and soft and juicy flesh. The flesh of yellow-fleshed peach varieties is yellow. The fruits of flat peach varieties are flat-shaped, and the fruit surface of nectarine varieties is smooth.
During the confinement period, peaches can be eaten, but there is no need to completely ban them. Be careful not to eat cold fruits.
Efficacy of peaches
Nourishing yin and replenishing deficiency
Tonify deficiency and damage, replenish essence and qi, moisten the lungs and nourish the kidneys, and are used for lung and kidney yin deficiency. Suitable for people with long-term illness, physical weakness or fatigue.
Produces fluid and quenches thirst
Moistens the throat and removes dryness, making people feel refreshed and comfortable. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep, and people who talk too much.
Anticoagulant effect
Peach kernel extract has anticoagulant effect and can inhibit the cough center to relieve cough. It can also lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.
Eliminate spots
Peach also has the effect of fighting dark spots, can deeply clean the skin, prevent and repair damage to the skin caused by harmful substances such as ultraviolet rays and computer radiation. Women who often work with computers, as well as women who work outside a lot and whose skin is often exposed to strong sunlight, may wish to eat more.
Increase skin elasticity
Peach. Peach, in particular, contains natural astringent ingredients, which can increase the elasticity of the skin and prevent the occurrence of wrinkles. It also has a correction effect on false wrinkles and fine wrinkles. In addition, it has a rich aroma and has always been the favorite of beauty-loving women.
Regulatory effect on the human body
Eating fresh peaches can help relieve the nervous system because it has a regulatory effect on the human body.
Beauty and beauty
The nutrients in peaches are also good at traveling through the skin. "Da Ming Materia Medica" says that drying peaches (preserved peach) and taking it regularly can have a beautifying effect. It has been an indispensable ingredient in palace beauty recipes since ancient times. Regular consumption can make the skin delicate and white, and the cheeks smooth, just like applying natural and effective moisturizer. Women who sit in offices for a long time and cannot get enough sunlight at work, or who may look a little pale, may wish to eat peaches as a daily fruit, which will moisturize their complexion and be nutritious and delicious. Postpartum home-cooked recipes?
The first week (metabolic detoxification week)
1. Meal function: remove waste blood (lochia), waste water, waste gas and old waste
The mother has just given birth After finishing the physical strength, the appetite is not good, so the food should be light and easy to digest. Mainly pork liver, mullet, and small yellow croaker
1. Shenghua Decoction: Use seven portions for normal delivery, and fourteen portions for caesarean section. serving, 300 cc per day
2. 2 servings of pork liver fried in sesame oil, stir-fried with roasted ginger, rice alcohol, Chinese water (confinement water), and sesame oil
3. Sweet Glutinous rice porridge: two bowls a day
4. Red bean soup: two bowls a day
5. Fish soup: mullet, seabass or croaker, roasted at low temperature with sesame oil and rice wine Boil water and roasted ginger, one piece a day
6. Confinement drinks: Eucommia health tea, or lychee shell tea, or longan and wolfberry tea. To quench thirst and health, drink it with boiled water, every day Two cups, maximum about 600 cc
8. Raw wort: for those who are breastfeeding, one bowl a day for three consecutive days (not for those who are breastfeeding).
Please inform in advance and drink before breast milk increases
9. Barley rice: two bowls a day (if you can’t eat it, please don’t force it)
10. Special lactation soup: octopus and pork knuckles Soup (for those who have no milk four days after delivery)
11. Papaya tea: for those who have little milk (for three days after delivery)
12. Nourishing liver soup: Nourish and protect the liver. Help the liver improve its detoxification ability
The second week of postpartum meal (visceral contraction week)
1. Meal function: shrink the uterus and pelvic cavity
Focus on waist bone recovery , pelvic cavity rejuvenation, promote metabolism, prevent back pain
1. Shenghua Decoction: Those who gave birth by caesarean section must drink it until the fourteenth day, 300 cc per day; those who gave birth no longer need to drink it
2. Stir-fried pork loin with sesame oil: two bowls a day, *** two, stir-fried with roasted ginger and sesame oil
3. Sweet glutinous rice porridge or longan porridge: one bowl a day
4. Red bean soup: two bowls a day
5. Oily rice: one bowl a day
6. Fish soup: mullet, crucian carp or yellow flower Fish, cooked with low-temperature roasted sesame oil, rice alcohol water and roasted ginger, one piece per day
7. Confinement drinks: Eucommia health tea, or lychee shell tea, or longan and wolfberry tea, For thirsty health, drink boiled water, two cups a day, about 600 cc
8. Vegetables (choose vegetables with mild properties, mainly red vegetables, such as carrots, Guanyin vegetables or red amaranth, spinach): made with flax oil, two servings a day
9. Barley rice: two bowls a day (if you can’t eat it, don’t force it, you can also choose pasta)
10. Papaya tea: for those with sparse milk
Confinement meal from the third week to the full moon (nourishing and tonic week)
Meal function: to supplement nutrition and restore physical strength (miscarriage and caesarean section) to forty days)
Recuperate physical strength, replenish blood, regulate qi, prevent aging, and restore the smoothness and elasticity of women’s skin
1. Sesame oil chicken: add rice alcohol and water (confinement period) Water), sesame oil and roasted ginger, two bowls a day
2. Sweet glutinous rice porridge: one bowl a day
3. Red bean soup: one bowl a day
4. Oily rice: one bowl a day
5. Fish: All fish are acceptable (bass and mullet can be eaten after caesarean section): one bowl a day
6. Confinement drinks: Eucommia health tea, or lychee shell tea, or longan and wolfberry tea. To quench thirst and health, drink boiled water, two cups a day, about 600 cc
7 . Vegetables: mild vegetables, two servings a day
8. Fruits: honeydew melon, papaya, grapes, cherries, peaches, the same every day
9. Barley Rice: two bowls a day (please don’t force it if you can’t eat it)
10. Peanut and pig’s trotter soup or octopus and pig’s knuckle soup (for those with no milk or insufficient milk): one bowl a day for three consecutive days
p>
11. Medicinal diet: one bowl of stew every day (for those who don’t want to eat pig trotters, such as yam and chicken soup)
12. Papaya tea: for those with scarce milk