Millet ginger sugar bird's nest porridge dysmenorrhea girl
Function: Use bird's nest with millet to nourish stomach and warm body, and use ginger sugar to dispel cold and replenish qi and blood, which can regulate menstruation and relieve dysmenorrhea.
Health recipes: millet bird's nest porridge, and then add ginger sugar to eat together. Do not eat during menstrual period 1~3 days, and insist on eating a bowl every morning from the fourth day, which has a good relieving effect on dysmenorrhea.
Tremella, Sydney, bird's nest, sugar water, girls who are easy to catch a cold.
Function: nourishing yin and moistening lung, improving immunity, not only preventing various lung diseases and respiratory diseases, but also nourishing skin.
Health recipe: cut Sydney into pieces and boil the soaked tremella into sugar water, add rock sugar and serve with stewed bird's nest.
Milk and bird's nest are girls who are prone to fatigue and insomnia.
Function: Insomnia is the biggest enemy of girls' love of beauty, and it will also bring problems such as lack of energy and fatigue. Sialic acid contained in bird's nest can soothe the nervous system of the brain and supplement the nutrients needed for body repair at night.
Health recipes: The best choice for eating bird's nest before going to bed is simple and convenient milk bird's nest. Prepare a cup of warm milk and mix the stewed bird's nest with milk, which can bring a good night's sleep and improve the cold hands and feet in winter. If you are a girl with a bad stomach (drinking milk can easily cause stomach upset), use honey or coconut juice instead of milk and bird's nest.
The nest of edible swift
Bird's nest walnut dew expectant mother
Role: Eat bird's nest during pregnancy, one person eats two people to make up, help expectant mothers get less sick during pregnancy, and the baby's skin and brain development will also win at the starting line. Therefore, most pregnant mothers in Singapore, China and Hongkong insist on eating bird's nest, so that the baby can have a healthy body from birth.
Health care recipe: grind walnuts into pulp, put them in a pot and add appropriate amount of water to boil, then add stewed bird's nest and seasoning, and stew for 5~ 10 minutes on low heat.
Rock candy cubilose
Ingredients: 8 grams of dried bird's nest (2 persons) and 4 grams of rock sugar.
Exercise:
1) Weigh the bird's nest. Adults had better eat 3-5g of bird's nest at a time. Don't be greedy. Generally, it is better to eat twice a week.
2) Soak the dried bird's nest in purified water for 4-8 hours and put it in a naturally ventilated place to observe the expansion degree of bird's nest.
3) After the bird's nest is soft and swollen, gently clip out the floating little swallow hair with a small camera.
4) After plucking, filter and wash with purified water once or twice.
5) After cleaning, carefully tear the bird's nest into thin strips according to the texture, and grind the swallow head with your fingers as much as possible.
6) Pour the processed bird's nest into a saucepan, and add purified water to soak the bird's nest, preferably with a little more water, 1CM.
7) Cover, put in a steamer and simmer for 2 hours. The standard of steaming is that the surface presents a small amount of foam, which is a little boiling, sticky and has the smell of egg white.
8) When stewing, turn the rock sugar into rock sugar water, then transfer it to the bird's nest and mix well.
Stewed bird's nest with papaya
Ingredients: fresh papaya 1/4 ~ 1/2 (depending on the size), bird's nest cup 30 ~ 50g, and rock sugar 50g.
Exercise:
Peel and wash papaya, cut it open with a knife, remove the inner core, and dig out papaya meat with a spoon for later use. Soak the bird's nest in clear water, pour off the soaked water after about 30 minutes, soak the bird's nest in clear water for one and a half hours again, then take out the bird's nest and put it into the papaya stew. At the same time, the crystal sugar is boiled and dissolved with clear water soaked in bird's nest for the second time, and then poured into a stew pot filled with bird's nest and papaya meat while it is hot, covered and stewed for two hours, and then it can be drunk after being warmed.