Method 1: 1) Take a clean plate, peel the oranges and put them on the plate, then sprinkle the crystal sugar on the petals of white oranges; 2) Put a proper amount of water into the steamer, and put the plate into the steamer to start cooking; Or cook in rice; Or microwave in a microwave oven (personally, microwave is not recommended, although it is convenient and fast, but the nutrients are easily destroyed). Method 2: 1) Wash the whole citrus and cut off one third at the top with a fruit knife for later use; 2) Break the prepared rock sugar and put it into the cut citrus, then cover one third of the cut citrus; 3) cooking; (The time is controlled at 10- 15 minutes) Using toothbrush, salt, crystal sugar or honey stinky orange sauce (Hunan specialty smokers must stop coughing, moisten the lungs and resolve phlegm) to choose stinky oranges is not skilled, and it is all like that ... It is generally believed that stinky oranges from winter to the future are better for treating cough! Citrus is dirty. Rub a little salt on the epidermis, brush it carefully with a small brush like a toothbrush, wash it clean and wipe off water stains. The way I take is to scrape off the epidermis and remove the white meridians. Some people are used to chopping directly, but in fact, anything can be done. Digging out the pulp, chopping, chopping and mashing, and removing seeds. Put it with the skin. Pour into the pot together, even if it is medium fire. If it feels sticky, you can add some water so that you can turn it over. After the pulp is slightly softened, add rock sugar or brown sugar (if honey is prepared, add it after cooking), and determine the amount of sugar according to the demand for sweetness. After adding sugar, you should turn it frequently and turn it over with a small fire. If it is sticky, it can be cooled out of the pan and poured into the safe for storage. Every time a spoonful of water rushes to the family who loves smoking, it is full of love!