Meat: lean pork, mutton, chicken, animal liver, crab meat,

Fish: octopus, yellow croaker, hairtail, sardine.

Vegetables: laver, carrot, eggplant, soybean, radish, potato, Chinese cabbage,

Coarse grains: wheat, celery, corn flour and millet.

Fruit: apples and bananas.

What are the delicious zinc supplements?

First, Flammulina velutipes vegetable gall

Raw materials: Flammulina velutipes, Chinese cabbage gall (rape), ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce and water starch.

Production method:

1. Remove the roots of Flammulina velutipes, remove the old leaves from the vegetable gall, and shred ham and ginger for later use.

2. add water to the pot. When the water boils, pour in a little salt, monosodium glutamate and oil, then add the vegetable gall, blanch until it is just cooked, and take it out for later use.

3. Put oil in a hot pan, add shredded ginger, stir-fry until fragrant, then add Flammulina velutipes and shredded ham, add salt, monosodium glutamate and oyster sauce, stir-fry, pour water starch, and finally pour vegetable gall. The zinc content of this dish is about12,9 mg, and it is rich in essential amino acids for children, which can adjust the zinc content of children. The combination of red, yellow, green and yellow can easily arouse children's appetite.

Second, stir-fried shredded pork with Chinese cabbage

Raw materials: Chinese cabbage, lean meat, red pepper, garlic, peanut oil, salt, monosodium glutamate and water starch.

Production method:

1, Chinese cabbage and red pepper are washed and shredded, lean meat is shredded, and garlic is cut into sections.

2. Shredded pork is marinated with a little salt, monosodium glutamate and water starch.

3. Add oil to the pan, stir-fry the shredded pork until it is tender, and pour it out for later use.

4. Put oil in a hot pan, saute garlic, pour cabbage and red pepper until it is broken, add shredded pork, salt and monosodium glutamate and stir-fry thoroughly, and finally pour a little water starch and stir-fry a few times. The zinc content of this dish is about14,88 mg. Chinese cabbage contains a variety of vitamins and ascorbic acid, which can moisten dryness and tonify deficiency.

Third, lettuce soaked in oil.

Ingredients: lettuce, shredded onion, olive oil (or peanut oil), salt, monosodium glutamate water and pepper.

Production method:

1. Peel and wash lettuce, and cut into 6 cm long strips.

2. add water to the pot. When the water boils, add the lettuce. Turn off the fire after it boils. Immediately put it into a container filled with cold water, take it out and put it on a plate, sprinkle a little salt, monosodium glutamate and water for pickling, and add shredded onion for later use.

3. Heat the oil to about 80 degrees in a hot pot, add a proper amount of pepper granules, stir-fry until the peppers turn black, turn off the fire, remove the pepper granules, and pour the oil into the lettuce. This dish is light and refreshing, with a zinc content of about 7 or 86 mg. The mineral content of lettuce is five times higher than that of other vegetables, which has a good effect on indigestion and anorexia caused by zinc deficiency in children.

Fourth, radish and tomato soup

Ingredients: carrots, tomatoes, eggs, shredded ginger, chopped green onion, peanut oil, salt, monosodium glutamate and sugar.

Production method:

1. Peel carrots and tomatoes and cut them into thick slices.

2. Put oil in a hot pot, stir fry shredded ginger for a few times, then stir fry carrots for a few times, inject clear soup and bring to a boil over medium heat. When the carrots are ripe, add tomatoes, add salt, monosodium glutamate and sugar, break the eggs and pour them in, and sprinkle with chopped green onion. The zinc content of this soup is about 35 mg. Tomatoes have the function of clearing away heat and toxic materials, and the carotene and minerals contained in them are the best products for zinc deficiency.