1. Wash and drain the materials and cut them into appropriate sizes. Soak in ice water 10 minutes or more, drain, set the plate, put raisins on it when eating, and pour the sauce on it.

2. Drink yogurt after meals: It is best to drink yogurt 30 minutes to 2 hours after meals. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.

3. Eating yogurt at night has the best calcium supplement effect: yogurt is a good source of calcium in food. From the point of calcium supplementation, drinking yogurt at night is more beneficial. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food.