Efficacy: Boiled Hedyotis diffusa and Scutellaria barbata have anti-cancer effect, and the anti-inflammatory and detoxifying Hedyotis diffusa water has weight loss effect. Can be used as a family health beverage.
Ingredients: Hedyotis diffusa (half a catty), Scutellaria barbata (half a catty), sugar (3 tablets) and water (15 bowl).
Practice: Wash the materials and put them into the pot. After the water boils, turn to low heat for 2- 1/2 hours, then add sugar and cook for a while.
2. Stewed mushrooms with Hericium erinaceus
Efficacy: strengthening body resistance, strengthening body constitution, resisting cancer, enriching blood, invigorating stomach and treating duodenum.
Ingredients: Hericium erinaceus (3), Lentinus edodes (4), Angelica sinensis (8), red dates (15), boiled water (3 bowls).
Practice: Hericium erinaceus comes out of the water, the winter mushrooms are soaked soft, the red dates are pitted, the materials are washed and put into a stew pot, and simmered for 2 hours.
3. Salted lemon barley soup
Efficacy: eliminating dampness, awakening stomach, promoting digestion and absorption, and preventing cancer.
Ingredients: salted lemon (2), raw coix seed (4 Liang), stewed meat (4 pieces) and water (8 bowls).
Practice: Put raw coix seed and stewed meat (sliced) into the pot and stew on low heat 1 hour. Remove the core from the salted lemon, squeeze out the lemon juice and add it to the soup, and soak the lemon peel in the soup for 15 minutes.
4. Chestnut rice needs water
Efficacy: lowering blood sugar, diuresis and losing weight. Diabetic patients can drink it for a long time.
Ingredients: corn stigma (2 Liang), water (4 bowls)
Practice: Wash the millet beard and put it in a pot for 45 minutes.
5. Sweet and bitter tea inhibits diabetes and inflammation.
Efficacy: Bitter and sweet herbs are beneficial to modern people. The natural sour taste of orange can help digestion and inhibit diabetes.
Ingredients: green tea (a little), bitter gourd (half), orange (10) and water (appropriate amount).
Practice: Bitter gourd is pitted and sliced, beaten with oil orange and boiled in water, and then used to make green tea when it tastes good.
6. Chestnut millet soup
Efficacy: lowering cholesterol, tonifying kidney and moistening intestine, invigorating qi, caring skin and moistening skin.
Materials: chestnuts (22 pairs), millet (3 pieces), mushrooms (10), carrots (1), flowers, raw (22 pairs), ginger (2 pieces) and water (10 bowl).
Practice: Wash chestnuts and peanuts, cut millet into sections, peel and cut carrots, soak mushrooms until soft, put the materials in a pot, boil water for 2 hours, and add salt.
7. White-backed auricularia auricula apple soup lowers blood fat and softens blood vessels.
Efficacy: Suitable for people with hyperlipidemia, because tremella can soften blood vessels, red dates can strengthen the heart and replenish blood, strengthen the spleen and stomach, and apples can regulate the stomach and help digestion.
Materials: Auricularia auricula (3), apple (4), red dates (15), stew (3), peel (1), and water (appropriate amount).
Practice: peel the apple and cut it into pieces, soak the fungus until it is soft, remove the core from the red dates, boil the materials, simmer for 2 hours and add salt.
8. kelp and seaweed in soybean soup
Efficacy: It can treat simple goiter, chronic lymphadenitis and hypertension, and it should be used as a refreshing drink in summer to avoid physical deficiency and stomach cold.
Ingredients: kelp (one or two), laver (one or two), soybean (four or two), water (10 bowl).
Practice: soak kelp in Kamikiri section, fry soybeans in a white wok until cooked, soak seaweed clean, put the materials in the wok 1 hour, and add salt or sugar.
9. Straw mushroom wins melon and egg soup
Efficacy: clearing away heat, promoting fluid production to quench thirst, dry body, dry mouth and thirst, yellow urine, hypertension, headache, etc.
Ingredients: Volvariella volvacea (4 Liang), pumpkin (2 Liang), egg (2 Liang), ginger (2 Liang) and water (appropriate amount).
Practice: the straw mushroom is dehydrated, trimmed, peeled and diced. After the water is boiled, add ginger slices, straw mushrooms and wax gourd, then roll for 15 minutes, then add egg white and add salt.
10. Black fungus and jujube soup
Efficacy: moistening dryness, benefiting intestine, nourishing blood and stopping bleeding. Commonly used for hemorrhoid bleeding, thrombocytopenia, hemorrhagic diseases and anemia caused by the above reasons. People with loose stools are prohibited.
Ingredients: Auricularia auricula (five yuan and one liang), red dates (20-30 capsules) and water (5 bowls).
Practice: the fungus is soft and the red dates are pitted. Wash the materials, put them into a pot, and add water to boil for 2 bowls.
1 1.
Efficacy: Buzhong Yiqi, treating bronchial asthma and chronic bronchitis.
Ingredients: pumpkin (one catty), red dates (15 capsules), brown sugar (appropriate amount) and water (appropriate amount).
Practice: Peel the pumpkin, remove the core and cut into pieces, and remove the core from the red dates. Wash the ingredients and put them in the pot until the pumpkin becomes fat.
12. Qingfei Huatan Zhike Decoction
Efficacy: clearing lung fire, resolving phlegm, relieving cough, moistening heart and lung, chronic bronchitis, mental fatigue, invigorating qi and nourishing stomach with cold phlegm.
Ingredients: Polygonatum odoratum (five cents), Adenophora adenophora (five branches), Lily (one or two), Tremella fuciformis (1), black dates (five grains), stew (1 block), white pepper (1 teaspoon) and water (6 bowls).
Practice: After cleaning the materials, put them in a pot and simmer 1 hour, and add salt to 4 bowls.
13. Stewed yellow ear with fresh milk, tender skin.
Efficacy: moistening lung, nourishing yin, caring skin, clearing heart fire, calming nerves and moistening skin.
Materials: Auricularia auricula (two big flowers soaked in soft fur), fresh lily (1), fresh lotus seed (10), fresh milk (1 bottle), rock sugar (appropriate amount) and boiled water (1 bowl).
Practice: Wash the materials, put them in a saucepan and simmer 1 hour.
14. Snow ear cinnamon egg tea
Efficacy: moistening dryness, caring skin, nourishing brain, improving intelligence, calming heart and tranquilizing mind, treating palpitation and insomnia, hypomnesis, tinnitus due to kidney deficiency, dryness and heat due to lung yin deficiency, cough and constipation.
Ingredients: Tremella (one or two), longan meat (five yuan), eggs (four), rock sugar (appropriate amount) and water (appropriate amount).
Practice: soak tremella in soft water, cook the eggs, shell them, wash the materials and put them in a pot, boil the water and simmer for 20 minutes, then add egg crystal sugar.
15. papaya, barley and Yuzhu decoction
Efficacy: Papaya contains protein decomposable fat. When mixed with raw and cooked Coicis Semen, it can induce diuresis, remove dampness, relieve summer heat, moisten middle qi, strengthen stomach, moisten intestines, relieve constipation, smooth skin, treat eczema and benefit skin.
Ingredients: papaya (one catty), raw and cooked coix seed (San Qian), Polygonatum odoratum (San Qian), yam (San Qian), stew (3 pieces), water (10 bowl).
Practice: Peel papaya and cut into pieces. Wash the materials and put them in a pot. Boil the water for 2 hours and add salt.
16. Winter melon and lotus seed soup
Efficacy: Moisturizing, invigorating spleen, moistening lung and beautifying.
Ingredients: honeydew melon (1 lb), lily (one or two), white lotus seed (two or two), solid fruit (one or two), candied dates (6 capsules), pericarp (1 capsule) and water (13 bowl).
Practice: cut the honeydew melon into pieces, wash the materials and put them in a pot, boil the water for 2 hours and add salt.
17. Women who can't make up for their defects
Ingredients: Tianqi tablets (San Qian), Codonopsis pilosula (five yuan), stewed meat (1 piece), red dates (five pieces) and boiled water (two bowls).
Practice: Wash the materials and put them in a saucepan, simmer for 2 hours and add salt.
18. Polygonum multiflorum Thunb. Black Bean Yangxue Wufa Decoction
Efficacy: Enrich blood and nourish blood, making hair not easy to turn white and ruddy.
Ingredients: Polygonum multiflorum Thunb (6 coins), black beans (4 Liang), round meat (15), red dates (10), ginger (2 pieces), stew (2 pieces) and water (8 bowls).
Practice: Wash all the materials, put them in a clay pot and boil the water for 2 hours.
19. Tremella and Chili stew soup, drink more hands and feet to avoid catching a cold.
Efficacy: dispel wind and cold, promote blood circulation and remove blood stasis, and increase blood circulation.
Ingredients: Tremella fuciformis (eight coins), red pepper (two), stewed meat (three), red dates (10) and water (nine bowls).
Practice: soak the tremella and cut it into small pieces, remove the core from the red dates, slice and stew. Put the ingredients into a pot, boil water, turn to slow fire 1 hour, and add salt.
20. Ginseng Aconitum Soup
Efficacy: Treat cold limbs and dull complexion, dispel cold and nourish yin.
Materials: Korean ginseng (five yuan and one liang) and cooked aconite (San Qian).
2 1. Round meat and black bean essence soup is insufficient for tonifying blood and qi.
Efficacy: nourishing blood, strengthening heart, invigorating spleen and kidney, and treating anemia, cold vertigo and palpitation.
Ingredients: round meat (five cents), black beans (two ounces), a section of soybean sausage (four ounces), licorice (six slices), ginger (two slices) and water (nine bowls).
Practice: stir-fry black beans in a white wok and dice the bean sausage. Put the ingredients in a pot, bring the water to a boil, simmer for 2 hours, and then add salt.
22. Blood Tang Qi
Ingredients: Radix Codonopsis (half Liang), Fructus Lycii (1 spoon), Rhizoma Dioscoreae (8 pieces), stewed meat (2 pieces), pericarp (1 piece) and boiled water (2 bowls).
Practice: Wash the materials and put them in a saucepan, simmer for 2 hours and add salt.
23. Tianqi Pianbao Stewed Soup promotes metabolism.
Efficacy: This soup is sweet and slightly bitter. If you drink it regularly, it can accelerate metabolism, promote blood circulation and dispel wind, and prevent the symptoms of stagnation and tumor induration. For example, the face is awkward, the lips are dark purple, the skin is wrong, and women have symptoms of irregular menstruation and dysmenorrhea. This soup can be used as a dietary supplement, and pregnant women should not drink more.
Ingredients: Tianqi tablets (San Qian), stewed meat (3 pieces), red dates (10 pieces), ginger (one or two) and water (8 bowls).
Practice: remove the core of red dates, slice ginger, wash the materials and put them in a pot, boil them with strong fire and stew them for 2 hours, then add salt.
24. Egg Chuanxiong Decoction for Menstrual Abdominal Pain
Efficacy: Promote blood circulation. It is suitable for women with irregular menstruation, dysmenorrhea or amenorrhea, physical weakness and anemia.
Ingredients: eggs (2), Chuanxiong (5 yuan) and water (5 bowls).
Practice: Wash the materials, put them in a pot and stew for 45 minutes.
25. Stewed meat and angelica soup
Efficacy: enriching blood and promoting qi.
Ingredients: stewed meat (3 pieces), angelica sinensis (one or two pieces), red dates (10 pieces), black beans (2 pieces), ginger (2 pieces) and water (10 bowl).
Practice: put the materials into the pot and boil the water for 2 hours.
26 pumpkin seaweed soup
Efficacy: Pumpkin is sweet in taste, cold in nature, rich in vitamins B and C, and can satisfy hunger and remove heat. Adding kelp can reduce weight, fat, cholesterol and blood pressure. It is suitable for obesity and hypertension patients to drink for a long time, and its curative effect is better than taking medicine.
Ingredients: pumpkin (1 kg), kelp (4 Liang), stew (2 pieces), ginger (3 pieces), water (10 bowl).
Practice: Peel, core and cut the pumpkin. Wash kelp, soak in soft water, cut into pieces, cook the materials with slow fire for 2 hours, and add salt.
27. Almond and black bean soup
Efficacy: enriching blood and activating blood, resolving phlegm and dredging collaterals, inducing resuscitation, dispelling wind and tonifying kidney.
Ingredients: almond (San Qian), black beans (two pairs), brown sugar (one pair) and water (4 bowls).
Practice: Put the black beans in a white wok and stir-fry until the skin of the beans cracks, then wash them. Put black beans and almonds in a pot, simmer for 35 minutes, then add brown sugar and roll 1 minute.
28. Poria ginseng and peach syrup
Efficacy: nourishing blood and heart, treating insomnia.
Ingredients: Poria cocos (four parts), peach kernel (two parts), longan pulp (two parts), rock sugar (a little) and water (appropriate amount).
Practice: Wash the ingredients, put them in a pot and simmer for 30 minutes, then add 2 bowls of sugar.
29. Red dates and egg tea
Efficacy: Nourishing yin and nourishing blood, tonifying deficiency, relieving puerperal wind and cold, strengthening body, calming stomach qi and helping the twelve meridians.
Ingredients: eggs (2), red dates (15), black beans (22) and water (6 bowls).
Practice: the eggs are cooked, shelled, the red dates are pitted, and the black beans are fried in a white wok. Put the materials into a pot and boil the water 1 hour.
30. jujube tea
Efficacy: nourishing blood, invigorating spleen, tonifying middle warmer, benefiting qi, strengthening body and regulating stomach.
Ingredients: red dates (15 capsules), angelica sinensis (5 capsules), black cowpea (2 tablespoons) and water (5 bowls).
Practice: remove the core from the red dates. Wash the materials and put them into the pot. Boil the water until 1 bowl is half full.
3 1. Round meat tea
Efficacy: It is suitable for anemia, dull complexion, soreness of waist and knees and dizziness.
Ingredients: round meat (four), Polygonum Multiflori Radix (two), Angelica sinensis (one), red dates (six) and water (four bowls).
Practice: remove the core of jujube, wash all the materials and put them in the pot, then boil the water and fry it into 1 bowl of water.
32. Rose raisin tea
Efficacy: Dried raisins can replenish blood and lose weight, and are easily absorbed by the human body. Suitable for people who are overworked, it is best to add fresh milk. People with a bad stomach can't use fresh milk, so it's better to make tea instead.
Ingredients: roses (more than a dozen), raisins (2 tablespoons) and water (2 bowls).
Practice: Put the raisins into the pot, turn to slow fire for 5 minutes after the water boils, and add roses for baking 1 minute.
33. Lotus root zengyan decoction
Efficacy: enriching blood and nourishing blood. Treat anemia, insomnia and pallor, especially postpartum anemia of women.
Ingredients: lotus root (one catty), red dates (one or two), round meat (one or two) and water (appropriate amount).
Practice: wash lotus root, cut into sections, pat loose, and remove the core of red dates. Put the ingredients in a pot, boil the water for 2 hours, and add salt.
34. Lotus root soup nourishes blood and strengthens the body
Efficacy: eliminate fatigue, nourish and purify blood, care skin and moisturize skin.
Ingredients: lotus root (one catty), carrot (half catty), peanut (four liang), mushroom (10), water (13 bowl).
Practice: wash the lotus root, cut it into sections and pat it loose, peel the carrot and cut it into sections, and soak the mushrooms until soft. Put the ingredients in a pot, boil the water for 2 hours, and add salt.
35. Buxue Mingmu Decoction
Ingredients: vegetarian mutton brisket (3 pieces), round meat (1 spoon), wolfberry fruit (1 teaspoon), yam (3 pieces), jujube (4 pieces) and boiled water (2 bowls).
Practice: jujube is pitted. Wash the ingredients and put them in a saucepan, simmer for 2 hours and add salt.
36. Buxue Qushi Tea (1)
Ingredients: Gastrodia elata (2 pieces), Quangui (4 pieces), Chuanxiong (San Qian), Polygonum Multiflori Radix (4 pieces), Jujube (3 pieces) and water (4 bowls).
Practice: Wash the materials and fry them with 4 bowls of water into 1 bowl of water for drinking.
37. Buxue Qushi Tea (2)
Ingredients: Poria cocos (five yuan), Poria cocos (five yuan), Codonopsis pilosula (two branches), Chinese yam (three slices), red dates (10 capsules) and water (four bowls).
Practice: Wash the materials and fry them with 4 bowls of water into 1 bowl of water for drinking.
38. Xuan papaya stew to dispel wind and remove dampness
Efficacy: expelling wind and removing dampness, relaxing muscles and activating collaterals, and treating beriberi, edema, soreness of waist and knees and weakness of limbs.
Ingredients: papaya (one or two), stewed meat (three), peanuts (four or two), cowpea (three or two), ginger (two) and water (appropriate amount).
Practice: Wash the materials and put them into the pot. After the water boils, turn to slow fire for 2 hours and add salt.
39. glutinous rice porridge treats beriberi and rheumatism.
Efficacy: dispel wind and remove dampness, eliminate edema, and treat beriberi edema and rheumatic joint pain.
Ingredients: Coix seed (one and a half grains), japonica rice (one or two grains) and water (appropriate amount).
Practice: Wash all the materials and put them in the pot. Bring the water to a boil, simmer until the barley is fat, and add salt.
40. Papaya tea relieves rheumatism
Efficacy: Treating joint pain caused by rheumatoid arthritis, relaxing muscles and activating collaterals, and relieving gastrointestinal smooth muscle spasm.
Ingredients: papaya (2 pieces), mulberry leaves (7 pieces), red dates (3 pieces), water (1- 1/2 bowls).
Practice: Wash papaya and mulberry leaves, dry them and grind them into powder. Put the red dates and other ingredients into the pot 15 minutes.
4 1. A black bean soup for relaxing tendons and activating collaterals.
Efficacy: It can treat soreness of waist and knees, weakness of limbs, rheumatic joint pain, benefit qi and nourish blood, dispel cold and relieve pain, dispel wind and activate collaterals.
Ingredients: black beans (4 Liang), Radix Angelicae Pubescentis (6 Liang), stew (3 pieces), water (12 bowl).
Practice: Put the black beans in a wok and stir-fry with slow fire until the skin of the beans cracks, then wash the materials and put them in the wok. After boiling, turn to slow fire for 2 hours and add salt.
42. Shenmu Tea detoxifies and clears away heat
Efficacy: This herbal tea is mild in taste, and can clear away heat and toxic materials, and remove dampness and toxic materials. It can be used for treating heat toxic sore, skin erythema, wet stomach, anus, etc.
Ingredients: Chen (one or two) and honeysuckle. (one or two), Prunella vulgaris (one or two), Radix Rehmanniae (one or two), Rhizoma Smilacis Glabrae (one or two), mung bean (two or two), water (12 bowl).
Practice: add water to all ingredients and stir-fry them together to 4 bowls.
43. Stewed honey with ginkgo and licorice
Efficacy: relieving cough and moistening lung, clearing away heat and toxic materials, and treating nocturia and frequent urination in children.
Ingredients: Ginkgo biloba (two pairs), licorice (San Qian), honey (appropriate amount), boiled water (2 bowls).
Practice: Remove the shell, water, clothes and core of Ginkgo biloba, put Ginkgo biloba, Glycyrrhiza uralensis Fisch and boiled water in a stew pot, stew with slow fire for 1 hour, cool and take out and add honey.
44. papaya ginger syrup
Efficacy: Stimulate appetite, strengthen spleen, increase appetite and recover physical strength quickly. Suitable for developing children.
Ingredients: papaya (1 tablet), ginger (one or two), coix seed (one or two), crystal sugar (appropriate amount) and water (8 bowls).
Practice: Peel and core papaya, wash and cut into pieces, peel and cut ginger loosely, put the materials in a pot, boil water for 1 hour, add rock sugar and roll for a while.
45. Jiangyan Tang Huo is moderate and effective.
Efficacy: Suitable for patients with long-term red eyes and bloodshot eyes. (If the patient ignores it, the eyes and liver will have inertia problems after a long time. )
Ingredients: Hypericum japonicum (10 capsules), Siraitia grosvenorii (1 capsule), Chrysanthemum morifolium (one or two capsules) and water (8 bowls).
Practice: Wash the materials and put them into a pot, fry them into 2 bowls and drink them twice.
46. Qizi Mingmu Tea
Efficacy: Treating eye diseases such as vision loss, night blindness, cataract, liver deficiency and eye diseases.
Materials: Lycium barbarum (2 in San Qian), Chrysanthemum morifolium (2 yuan) and water (3 bowls).
Practice: Wash the materials and fry them with 3 bowls of water to 1 bowl.
47. Eucommia ulmoides decoction nourishes bones and muscles
Efficacy: tonifying kidney, warming lung and moistening intestine, strengthening yang and replenishing essence, and nourishing qi and blood.
Ingredients: Eucommia ulmoides (five pieces), Beishi (San Qian), Codonopsis pilosula (San Qian), chestnuts (four Liang), stewed meat (1 piece) and water (8 bowls).
Practice: Wash the materials, put them in a pot and simmer for 2 hours, then add salt.
48. Bushenqi Decoction
Ingredients: Tianqi (San Qian), Morinda officinalis (five dollars), Eucommia ulmoides (five dollars), Codonopsis pilosula (one or two), Poria cocos (five dollars), candied dates (two grains) and water (six bowls).
Practice: Wash the materials and fry them with 6 bowls of water until 2 bowls of water are ready to drink.
49. Xingnao Ningshen Decoction
Efficacy: it is suitable for people who consume too much qi and blood, are mentally weak or tired.
Ingredients: American ginseng (one or two), Chinese yam (two or two), round meat (two or two), stewed meat (three pieces) and water (10 bowl).
Practice: Wash the materials, put them in a pot, boil them with strong fire, then simmer for 2 hours and add salt.
50. Anemia and malnutrition lead to tinnitus.
Ingredients: jujube (black jujube) (6 capsules), honey (5 cents) and water (appropriate amount)
Practice: remove the core of jujube, fry it in water until warm, and add honey. Drink a bowl after a meal for several days or 1 month.
5 1. cogongrass rhizome decoction in the treatment of dry phlegm.
Efficacy: Treating dryness and excessive phlegm. Although cogongrass rhizome is cold, old mulberry branches can offset its coolness and make up for its deficiency.
Ingredients: cogongrass rhizome (one or two), old mulberry branch (one or two), water (4 bowls)
Practice: Wash the materials and put them into the pot. After the water boils, simmer 1 hour. In addition, you can add Siraitia grosvenorii or stew (one slice) and cook it together to 2 bowls of water.
52. Rhizoma Smilacis Glabrae Qushi Decoction
Efficacy: removing bone fire, removing dampness, clearing away heat and toxic materials.
Ingredients: Poria cocos (one catty), Pueraria lobata (one catty), adzuki beans (two pairs), lentils (two pairs), pericarp (1) and water (15 bowl).
Practice: Poria cocos is peeled and cut into sections, Radix Puerariae is peeled and cut into pieces, the materials are put into a pot and boiled for 3 hours.
53. giggle vegetable salted egg soup
Efficacy: Chancai contains a lot of vitamins, iron and fiber, which can dredge the stomach, facilitate defecation and prevent damp-heat diarrhea.
Ingredients: babbling vegetables (half a catty), salted eggs (1), stewed meat (2 pieces), ginger (3 pieces) and water (6 bowls).
Practice: Wash the gurgling vegetables and salted eggs, shell the salted eggs for later use, slice the stew, boil the water, add the ingredients, and add salt later.
54. Soy mustard soup
Efficacy: clearing away qi. Soybean is rich in nutrition and protein.
Ingredients: soybean (three liang), pickled mustard tuber (two liang), stewed meat (3 pieces) and water (appropriate amount).
Practice: put the soybeans in a white wok and fry until golden brown, wash them, wash the mustard tuber and slice them, and slice the stew. Put the materials into a pot, boil the water for 1.5 hours, and add salt.