First of all, you must never take diet pills. It's a three-point poison Pay attention to a balanced diet. Breakfast, sugar-free cereal, can be eaten with milk. Add an egg and a portion of fruit. Because I am still studying, I must have lunch and eat whatever I want. Avoid frying and snacks. No dinner. If you are really hungry, you will feel full if you eat yogurt. I wish you early success in losing weight.