1, chicken breast quinoa salad: quinoa, a kind of food, has attracted more public attention in recent years. It is a coarse grain, very easy to digest, rich in nutrition and strong in taste. Paired with chicken breast, this salad is nutritious and low in fat. People who exercise can also eat during the fat reduction period.
2. Roasted chicken eggs with oil-free and low-fat vegetables: prepare necessary materials such as eggs, spinach, mushrooms, small tomatoes and black pepper. There is no need to put any oil in the cooking process, and the fried dishes will become soft. This oil-free and low-fat vegetable is very suitable for dieters.
Spinach and tomato are also commonly used vegetables in light diet, which can promote human metabolism and delay aging. What are the diet recipes with light diet to lose weight? Fried chicken eggs with oil-free and low-fat vegetables are very good.
3. Corn, shrimp and egg salad: Look at the collocation of these ingredients. Do you already feel that protein is slowly waving to you? Indeed, shrimp and eggs are excellent choices to supplement protein, and corn directly meets the demand of staple food.
4, flavor sesame oil cabbage mix: low-calorie cuisine (below 50kcal) auxiliary dishes, natural and simple flavor is also very appetizing.
5, cheese baked arowana: tomatoes and cheese are good friends, simple and delicious to match.
Diet during fat reduction must pay attention to the following points:
1, don't eat fried foods (fried foods contain too much trans fatty acids, which can lead to obesity if the body can't absorb them).
2. Don't eat sugary food (sugary food here refers to artificially added white sugar, including cakes, drinks and desserts. In short, the sweetness that can be clearly felt in the taste is added with sugar).
3. Replace some of the refined rice flour you usually eat with coarse grains, coarse grains and potatoes for no reason.
4. Remember to follow the "2 1 1" diet every day: one fist of staple food, one fist of protein, and two fists of vegetables, among which there must be green leafy vegetables.
5. Remember to eat less oil and salt every meal.