2. People who lack protein actually need protein more, and their hair is basically made of protein. If the dieter greatly reduces the intake of protein due to dieting, the body will inhibit hair growth, and hair loss may occur 2-3 months after dieting.
3. Lack of staple food The energy required for life activities is mainly provided by carbohydrates, including the activity of hair follicle cells, and staple food is the main source of carbohydrates.
4, lack of vitamins and trace elements Many vitamins and trace elements are related to the normal growth of hair, such as B vitamins, iron, zinc, selenium and so on.
2 what should I do if I lose my hair during weight loss? 1. Spinach Spinach is rich in iron and vitamin C, and vitamin C itself helps iron absorption. So, stir-fry with water and make a cold salad with boiled diced eggs and mushrooms. Vitamin D rich in eggs and mushrooms and iron in spinach are the perfect combination to prevent hair loss, which can be used as a dinner menu to lose weight, and the calories are not high.
2. Nut seeds, such as walnuts, pistachios, sunflower seeds, pumpkin seeds, etc., are rich in protein, high-quality fatty acids, trace elements and minerals, and are the best dietotherapy choice for losing weight on damaged hair. But remember, Qi Fei, nuts are high in nutrition and calories, and a small handful is enough every day.
3. Oyster is one of the foods with the highest zinc content. Zinc can make skin, hair and luster elastic. It doesn't matter if you don't like oysters. Eggs, milk, dairy products (cheese, cheese), whole wheat bread, plants such as soybeans, black beans and peanuts; Mutton and beef in meat contain a lot of zinc; The zinc content in seafood such as oysters, shrimps and crabs is more abundant.
4. Kelp should get enough protein if its hair is black and bright. Kelp is rich in protein, and also contains sodium, magnesium, phosphorus and vitamin B, so regular consumption of kelp can play a special role in promoting hair growth, moistening, blackening hair and brightening.
How to prevent hair loss during weight loss 1. Quitting smoking, abstinence from alcohol and smoking will shrink the capillaries of the scalp and affect the normal growth of hair, so it is best not to smoke. In addition, when drinking, it will make the scalp hot, produce moisture, and lead to hair loss. It's best not to drink too much in daily life.
2. Arrange the diet reasonably and eat more food to prevent hair loss. Some hair loss is caused by lack of nutrition. In this case, eat more foods rich in calcium, iron, zinc and vitamin C, such as steak, beans, eggs, oranges and raisins. In addition to targeted supplementary nutrition, we should also balance nutrition.
3, decompression and relaxation, mental tension, emotional instability, anxiety, etc. It can also lead to hair loss, so you must pay attention to your emotional health and decompress yourself regularly. Daily life can be reduced through exercise and travel. Don't have too much ideological burden, be calm. Usually ensure normal sleep and don't stay up late.