With rice: This dish is half cooked.
Bringing your own food can not only ensure the collocation of meat and vegetables, but also save money and time, which is the best choice for office workers.
Office workers should do a good job of nutrition collocation and low temperature preservation when bringing meals. In terms of nutrition collocation, first, you can choose vegetables suitable for repeated heating, mainly roots, such as potatoes, carrots, celery, broccoli, tomatoes, mushrooms, fungus and so on. Try not to bring seafood and cold salad, so as not to spoil or breed bacteria. The second is the change of meat and vegetables, and strive to achieve "one meat, one dish and one mushroom". Xu Mu meat is a good choice. You can add some mashed garlic, vinegar and so on when cooking.
In terms of preservation, we must first ensure low temperature. If it is a dish prepared the night before, it needs to be packaged in time after cooling and put in the refrigerator. Put it in the refrigerator at work time and fully heat it in the microwave when eating at noon. If you have enough time, you are encouraged to get up early to prepare lunch boxes. Secondly, choose a suitable lunch box, preferably a heat-resistant sealed glass or stainless steel lunch box, and the food should be packed in 2/3~3/4 of the lunch box. Prepare at least two lunch boxes, with staple food and vegetables separated. If rice and vegetable soup are mixed together, the possibility of nitrite increase will be greater. Third, fry the vegetables you want to bring until they are 70% to 80% mature, so as to prevent the nutrients from being destroyed when the microwave oven is heated.
Dinner: order by head
According to the survey of "balanced nutrition for lunch in the workplace", nearly 60% of white-collar workers want to go out for lunch, and 40% of them choose to go out for lunch with colleagues. There are a wide range of dining out options, but food safety problems are frequently exposed in small restaurants, and there are also problems such as oily taste and heavy taste in big restaurants.
In fact, the key to eating healthy meals is to order healthy meals. Let's remember the following principles.
Principle 1: the sorting should be coordinated. Everyone has different tastes, so the number of dishes should be good. Usually several people order several dishes. If it is a "bold" cuisine such as Northeast cuisine, you may wish to reduce one dish; Jiangsu and Zhejiang cuisine, Cantonese cuisine and other "graceful" cuisines can be added with a dish.
Principle 2: Mix vegetarian dishes with vegetarian dishes. If four people eat, it is best to order one meat dish, two meat dishes (including one egg dish) and one vegetarian dish. For example, small fried meat, shredded pork with fish flavor, steamed eggs, garlic and broccoli are all good.
Principle 3: order more dishes with rich ingredients. For example, order moo Shu pork, lean meat, eggs, fungus and day lily, and the nutritional ratio is also very reasonable.
Principle 4: Eat staple food and vegetables first. Eating meat and vegetables when you come up easily leads to excessive calories. Might as well eat staple food and vegetables first.
Restaurant: more miscellaneous, more colorful.
Many people envy units that have canteens, but if they do, they may not be willing to go. Because the canteen adopts a large-scale, rough-processed "big pot rice" model, the taste is inevitably affected, but compared with the rice brought in, the food in the canteen is fresher and less nutritious. Aside from the taste problem, office workers can pay attention to the following points when eating canteens: First, "miscellaneous",
"a little color" Pay attention to rich dishes and eat "a little color". For example, if you choose scrambled eggs with red and yellow tomatoes, you can have a fried meat with green celery. Choice is one of the advantages of the canteen. You can make full use of it and try to eat about 10 kinds of food at one meal. Take the staple food as an example, the thickness is matched, and the rice is matched with potatoes and corn.
Second, avoid eating too much calories and fat. Avoid braised pork, stewed meat and other dishes. Pork belly in these kinds of meat dishes is mostly fat meat, which will increase fat intake and can be replaced by chicken, beef and lean meat dishes. In addition, eat less or not eat fried chicken legs, fried meatballs and other foods.
Third, many canteens now provide buffets, but it is easy to eat more. It is suggested that a small number of times, do not patronize meat dishes, ignore vegetables.
Takeaway: Hygiene is the most critical
Nowadays, you can eat all kinds of delicious food without leaving home. Takeaway is faster and more affordable, but there are also many health problems.
First of all, the most serious problem is food safety, and the media frequently expose the food hygiene license fees of small restaurants, which is unsightly. Secondly, the problem of nutrition collocation, take-away food is generally high in oil and salt, and long-term consumption will increase the risk of hyperlipidemia and hypertension. Thirdly, many kinds of takeout are single, with rice as the staple food and few vegetables.
If you have to order takeout, you need to pay attention to the following points: 1. Before ordering takeout, find out if you have a food hygiene license, or choose a restaurant that has been or seen and has a physical store. 2. At least one kind of meat and one kind of vegetable. Order takeout, meat and vegetables can not be less. For example, order a meat dish with a vegetable and stir-fry cabbage, or change the meat dish into eggs. 3. Not too greasy or thick dishes. Braised Japanese tofu, roasted eggplant and other dishes are thick in oil, which will increase the intake of fat and starch. Be sure to eat less. It is suggested that boiling, boiling and stir-frying are appropriate. 4. Rich staple food. In addition to rice, you can also add some potatoes, corn, taro, miscellaneous grains rice, or eat it often.
Further reading: Lichuan's "Four Arithmetic" ensures people's food safety. The secret of food safety in Jining college entrance examination is that every meal must be sampled for 48 hours. How does vagus nerve control the transmission of "satiety" Qingdao catering food supervision and sampling inspection Aijiafu supermarket 15 blacklist summer diet needs to prevent "food poisoning". Keep food carefully. Low-salt diet is only suitable for patients with hypertension, but not for most people.
The common ready-to-eat fresh-cut fruits and vegetables in supermarkets are not allowed to be produced and sold without a food production license. This is the new regulation that 1 came into effect last March. Yesterday afternoon, Mr. Jin, a professional counterfeiter, sued a comprehensive supermarket in Beijing for trial in Chaoyang court.
After buying boxed durian meat wrapped in plastic wrap, freshly cut golden diamond pineapple and imported green grapefruit meat, he found that the supermarket did not obtain the corresponding license according to the new regulations.
Mr. Jin took the supermarket to court, demanding not only a refund of the purchase price, but also a tenfold compensation.
On June 2 1 last year, Mr. Jin bought boxed durian meat wrapped in plastic wrap, freshly cut golden diamond pineapple and imported green grapefruit meat in a general supermarket in Beijing, spending a total of 3,393.8 yuan.
The judge asked Mr. Jin why he bought so many fruits at once. Mr. Jin said that he went out to play with friends, and the next day he found that the fruit was rotten and could not be eaten.
Mr. Jin made an administrative penalty decision on the illegal behavior of a supermarket Dawang Road store.
According to the written decision, it is reported that law enforcement officers went to the site for verification on June 24 last year and found that during the period from June 10 to June 23, a supermarket Dawanglu store engaged in the on-site production and sale of instant fresh-cut fruit food without permission, selling 346 boxes of "assorted fruit platters", and decided to confiscate its illegal income of 69. 12 yuan and impose a fine of 5,000 yuan.
Yesterday outside the court, Mr. Jin admitted his identity as a professional counterfeiter to our reporter. According to Mr. Jin, the production license of fresh-cut fruits and vegetables is a requirement in the Detailed Rules for the Examination of Production License of Instant Fresh-cut Fruits and Vegetables published by 2014+0/.
According to the Detailed Rules, the ready-to-eat fresh-cut fruits and vegetables refer to the products that are directly edible with fresh vegetables and fruits as the main raw materials, which are pretreated, washed (peeled), cut, disinfected and rinsed, and the surface moisture is removed, but still kept fresh and sealed, and then transported and sold through the cold chain.
According to the requirements of the "Detailed Rules", since March 1 2005, those who have not obtained a food production license may not produce and sell ready-to-eat fresh-cut fruits and vegetables.
Mr. Jin believes that the three kinds of fruits he bought are within the scope stipulated by the detailed rules, and merchants need to obtain special permission to produce and sell them.
Mr. Jin said that the life channel of Beijing TV station had made an investigation, and the fresh-cut fruits under plastic wrap were easy to exceed the standard. "And we all know that the knives for cutting and peeling fruits in supermarkets are often placed everywhere, or the broken fruits are cut down and then made into sliced fruit bowls. How to ensure cleanliness and safety? "
Yesterday, the supermarket said that after the implementation of the new regulations, the supermarket had applied for additional projects and obtained permission, but it had not obtained permission during the period when the plaintiff sued, but its production technology and technology fully met the conditions of administrative license.
The agent of the supermarket believes that the shopping receipt provided by the plaintiff cannot prove that these fruits were purchased from the supermarket, and claims that the shelf life of fresh-cut fruits is the same day, and whether they rot the next day has nothing to do with the supermarket. Yesterday, the case was not pronounced in court.
During the interview, the reporter learned that according to the Detailed Rules for the Examination of the Production License of Ready-to-eat Fresh-cut Fruits and Vegetables, fresh-cut fruits must be packaged before leaving the factory, and the manufacturers of ready-to-eat fresh-cut fruits and vegetables must have the ability to detect before leaving the factory. Packaged vegetable and fruit salads that consumers often see in convenience stores and supermarkets belong to this category.
In March last year, after the implementation of this regulation, some supermarkets have suspended the sale of sliced fruits. But can watermelon be cut and sold? Does peeling pineapple count? Can durian be sold in durian meat now? Different people have different understandings of this, which still needs a detailed and authoritative explanation from the US Food and Drug Administration in Beijing.
Further reading: summary of food and food-related standards implemented from June 2065438 to June 2006. Jinan sampled the food sold by Wal-Mart Beibei in the first quarter. Yan Zuqiang, director of the US Food and Drug Administration in Shanghai, established a unified food traceability platform. Opportunities and challenges for American health food to enter China market. CFDA once again solicited opinions on the catalogue of health food raw materials. The unqualified rate of food and drug supervision and sampling inspection in May was 1.54%.
Most of the tapes used in supermarkets are industrial-grade tapes.
I often go to the supermarket to buy food. The public will find many fresh vegetables tied together with colored tape. Recently, CCTV reported that the formaldehyde of vegetables packaged in this way exceeded the standard 10 times! Yesterday, the Evening News reporter visited the Guangzhou market and found that many supermarkets sell vegetables and fruits, all of which are directly tied with tape.
Authoritative experts pointed out that the tapes currently used in supermarkets are basically industrial-grade tapes. Consumers are advised to peel off or directly throw away the parts that come into contact with the adhesive tape after purchasing fruits and vegetables.
Supermarkets directly tape fruits and vegetables together.
Yesterday, the reporter of Evening News visited some large supermarkets in Guangzhou and found that the spinach, Chinese cabbage and cucumber sold in the vegetable monopoly area were directly bound with purple or green tape, and the words "fresh every day" and "fresh" were printed on the tape, and some price labels were also directly attached to vegetables.
In a supermarket, the reporter saw in the fruit area at the gate that the staff was directly tying the cantaloupe with tape. The on-site staff told the reporter: "It has always been tied like this, no problem."
The reporter learned that supermarkets use tape to bind vegetables and fruits, mainly to facilitate customers to buy and look more beautiful and tidy.
Tape residue will decompose at high temperature.
What material are these belts made of? The reporter entered "supermarket bound vegetable belt" on Taobao. The search results show that the single price of adhesive tape is around 1 yuan, and most sellers say that "the adhesive tape sold is special for bundling vegetables in supermarkets".
Dr. Wang Fei, who specializes in material research, told reporters that vegetable packaging tapes used in supermarkets are basically industrial-grade adhesive tapes, which are not suitable for food packaging materials.
In the CCTV report, the reporter sent a bundle of vegetables bound with tape to the relevant departments for testing. The staff separated the parts of vegetables that contacted the tape from those that did not, and then washed the parts that contacted the tape by simulating the process of washing vegetables at home. The test results show that the formaldehyde of some vegetables in contact with the tape exceeds the standard by ten times!
An associate professor of applied chemistry at the School of Chemistry of Southwest University said that the main component of the adhesive tape used to bind vegetables in supermarkets is polyacrylate. If citizens cook vegetables with tape residue at high temperature, or wash them with some solvents, some chemicals will decompose and overflow. If they eat vegetables that come into direct contact with tape for a long time, it will have toxic and side effects on digestive system and liver and kidney system.
Some cities have issued alcohol bans.
At present, the state does not explicitly prohibit the use of tape to bind vegetables. Authoritative experts suggest that when buying vegetables, citizens should try to choose vegetables that are not tied with tape. If you buy something tied with tape, you'd better tear it off as soon as possible. Vegetables that are easy to peel should be peeled or removed directly.
Due to potential safety hazards, some cities in China have issued a "tape prohibition order" on vegetables. 20 13 Ningbo city, Zhejiang province issued a special notice, requiring supermarkets to use tape to wrap vegetables for sale and stop using tape to directly contact wrapped vegetables.
On March 20 1 1, the Harbin Municipal Agriculture Committee issued the Notice on Prohibiting the Direct Use of Tape to Bundle Vegetables, believing that the glue contains many chemical components, which is difficult to clean on vegetables and easy to cause harm to human body.
Further reading: summary of food and food-related standards implemented from June 2065438 to June 2006. Jinan sampled the food sold by Wal-Mart Beibei in the first quarter. Yan Zuqiang, director of the US Food and Drug Administration in Shanghai, established a unified food traceability platform. Opportunities and challenges for American health food to enter China market. CFDA once again solicited opinions on the catalogue of health food raw materials. The unqualified rate of food and drug supervision and sampling inspection in May was 1.54%.