Bread is the pillar of life. A bowl of steaming soup is mouth watering. According to a survey conducted by American nutritionists, among the more than 60,000 people surveyed, those with good nutrition are people who often drink soup. What is the best soup to drink in summer? Lingnan people are very experienced in this field. They often add some Chinese herbal medicines to their own soup to reconcile the efficacy and bias of the whole soup so as not to get angry. 1, invigorating the spleen and eliminating dampness: Five-finger peaches are the wettest season, not summer! But in fact, summer is also the best season to get rid of dampness, because summer is the most sunny. Five-finger peach is also called "milk wood", because its root juice is white, like milk, and this juice has the fragrance of coconut juice, so it is very delicious to make soup with the root of five-finger peach. Not only Chinese medicine takes the roots of Ficus hirsuta as medicine, but also many ethnic minorities regard Ficus hirsuta as a commonly used health care medicine, believing that it can replenish qi, consolidate exterior and strengthen spleen and stomach. Five-finger peach is especially suitable for nursing mothers who are weak and lack of milk. It is also good for the elderly and children who are weak and prone to colds. It is rich in juice and is not easy to get angry when eaten. At the same time, it tastes sweet and light and is good for the spleen and stomach. Finger Peach Qushi Decoction is easy to make people sleepy, with heavy limbs and "bitter summer" symptoms. This soup formula is especially suitable for eliminating dampness and strengthening spleen in four seasons, and the ingredients are also very mild, which is suitable for the whole family. -Ingredients-pork spine 1 kg (chicken pot is also acceptable), finger peach 1 bundle, sea coconut 5g, coix seed 1 bundle, Poria cocos 15g, Chinese yam 15g, and two candied dates. If the pregnant mother drinks this soup, remove the coix seed. -Practice-Soak the meat in water first, and soak the coix seed and yam for 1-2 hours in advance. Add water to the pot, put all the ingredients into the pot, bring to a boil with high fire, and simmer for about 2 hours. After turning off the fire, add salt to taste according to personal preference. 2, nourishing yin and promoting fluid production: Dendrobium has the effect of nourishing yin and clearing away heat, and is effective for dry mouth, polydipsia, yin injury, lack of body fluid and blurred vision; It also has the function of nourishing the stomach and benefiting the lung, which can not only clear stomach heat, but also nourish stomach yin, help digestion and "prolong life", which meets the health needs of modern life. Dendrobium candidum produced in Huoshan, Anhui Province is the best. Dendrobium pig bone soup-ingredients-Dendrobium 20g, Poria cocos 15g, Glehnia littoralis 20g (available in Chinese medicine shops) and dried yam 20g; 3 slices of ginger and 500 grams of pig bones. -Practice? Boil a pot of boiling water, put the washed pig bones in, soak them in water and take them out. ? Wash other medicinal materials, put them into the soup pot together with the cavity bone, add appropriate amount of water, boil with strong fire and simmer for about 1 hour. 3, reduce fire and relieve summer heat: cabbage and white cauliflower have the effect of clearing heat and promoting fluid production. You must pay attention to two points when rolling surimi soup. When the crucian carp is fried, it will turn into minced fish. The bones of crucian carp can be used as soup base, and cabbage should be "soaked" in water to reduce astringency. Therefore, the boiled soup is particularly delicious, clearing away heat and invigorating. Fried fish soup with cauliflower-ingredients-cauliflower 500g, crucian carp 1 slice, ginger 3 slices. -Practice? Wash the cabbage, blanch it in boiling water for a while, and then wash it (that is, "blanch")? Slaughter crucian carp, fry until slightly yellow, and make minced fish. Add water 1250 ml (about 5 bowls) to the wok with fish bones and ginger slices. Bring the cabbage to a boil over high fire, then add the minced fish, roll until it is just cooked, and add salt. Suitable for 3~4 people. 4, Tongluo: Clematis chinensis is a Chinese medicine for expelling wind and dehumidification, warm and salty, with the effect of expelling wind and dehumidification, dredging collaterals and relieving pain. Suitable for rheumatism, rheumatoid arthritis and severe cold and dampness in the body; It is also suitable for people over 40 years old who have slow metabolism and poor qi and blood circulation. Clematis chinensis and Poria cocos lean broth-ingredients-Clematis chinensis 15g, Poria cocos 25g, white mustard seed 12g, pepper 6g (available in Chinese medicine shops), jellyfish skin 60g-80g, pork lean 50g and ginger 2 slices. -Practice? Wash everything separately. ? Soak the herbs a little and put them in the soup bag. Put down the casserole with jellyfish skin, add 1250 ml water (about 5 bowls), cook for 2 hours on high fire, and then add salt. 2 people or 1 person, use 1 three times a day. 5, kidney filling essence: Eucommia ulmoides. It is warm and sweet, and belongs to liver and kidney. The effect is to tonify liver and kidney, strengthen bones and muscles, and can treat waist and knee pain, weakness of bones and muscles, dizziness and other symptoms caused by liver and kidney deficiency. Eucommia ulmoides Oliv Lycium barbarum and pig bone soup-ingredients-Eucommia ulmoides Oliv. 20g, 9g of walnuts, 9g of medlar, a handful of black beans, three jujubes and 300g of pig spine. This is enough for two or three people-how to do it? Wash the herbs, soak the black beans for two hours in advance, soak the red dates and Eucommia ulmoides for half an hour, and soak the medlar for five minutes. Soak and drain for later use. ? Wash the pig's spine and blanch it with boiling water to remove the smell of blood. When the jujube is soaked, break it. ? Put all ingredients except Lycium barbarum into a casserole, boil it with high fire, and then simmer for 2 hours. 1 hour 40 minutes, that is, 20 minutes before cooking, Lycium barbarum can be added. This is enough for two or three people. 6, in addition to rheumatism: Pueraria lobata is a Chinese medicine for relieving exterior syndrome, which has the effects of relieving muscle, relieving fever, promoting fluid production and expelling wind and dampness. Old Mulberry Branch and Pueraria Pot Old hen-ingredients-old Mulberry Branch 50g, Pueraria lobata 50g (available in Chinese medicine shops) and mung bean 50g, 1 old hen, lean meat 50g and ginger 4g. -Practice? Clean everything. Soak traditional Chinese medicine and mung bean; Wash the old hen, remove the dirt and tail. ? Cook lean meat and ginger together, add 2500 ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt. For four people. Old mulberry twig is a traditional Chinese medicine for expelling wind and removing dampness, which has the effects of expelling wind and removing dampness and benefiting joints. Commonly used for pain and numbness of shoulders, arms and joints. Traditional Chinese medicine believes that mung beans can clear away heat and detoxify, and cook old hens with pueraria root, which can clear away heat without dispersing cold, eliminate dampness and relieve arthralgia, relax tendons and relieve pain, nourish yin and tonify. What do you usually make soup with? Share it with you in the message area. Source: The copyright of Health Circle belongs to the original author. Editor: Zhu statement: The above content comes from the Internet, and the copyright belongs to the original author. 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