Because the organic acid contained in aloe is an intermediate product of fat and protein metabolism, it is an important link in the metabolic relationship between carbohydrate, fat and protein. Aloe water is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, promote detoxification and defecation, and achieve the purpose of losing weight.

2 How to eat fresh aloe to lose weight 1, aloe tea Material: fresh aloe leaves 5-8g, green tea in moderation.

Practice: aloe vera is peeled and sliced, and dried in the sun or microwave oven to make tea; When drinking, take 5-8g of dried aloe, brew with boiling water, cover with frowsty foam, add green tea and brew with water for several minutes.

Weight loss effect: this tea tastes slightly bitter, which can promote body metabolism, detoxify and lose weight.

2. Aloe Coconut Tea Material: 2 edible aloe, coconut 10g, black tea bag 1, and appropriate amount of rock sugar.

Practice: Wash aloe, peel and take meat, then cut it into dices, and rinse it with clear water for later use; Put the black tea bag into the teapot, add 400 ml of boiling water for 5 minutes, finally add the diced aloe, stir the coconut evenly, and add rock sugar to taste according to personal taste.

Weight loss effect: this tea can promote the body to expel toxins, reduce fat and acne.

3, fruity aloe juice material: 5 grams of fresh aloe leaves, 3 apples, 30 grams of lemon.

Practice: Wash aloe leaves, peel them, cut them into small pieces, wash apples, peel and core them, cut them into pieces, peel and remove seeds from lemons, cut them into pieces, put aloe, lemons and apples into a juicer to juice, and add appropriate amount of honey to taste.

Weight loss effect: This fruit juice not only helps to improve obesity, but also has health care functions such as anti-infection, moisturizing and beautifying, and preventing dental caries.

3 precautions for eating aloe to lose weight 1. Pay attention to the suitability of the object when eating fresh aloe leaves. Generally, patients with weak constitution or spleen and stomach deficiency and cold had better not take aloe. Aloe vera has excellent heat-clearing and detoxicating effects. People with good health can keep fit, while people with poor health can not achieve good results, but easily make things worse, which is not conducive to physical recovery.

2, taking the right amount of fresh leaves of aloe vera Adult men and women can take aloe vera in moderation, but pay attention to the dosage. It is best for women to take aloe vera within four centimeters every day, and men can add a little more on this basis. But old people and children should pay attention to eating and use less. Menstrual women and pregnant women had better not eat aloe.