With the continuous high temperature weather, just eating some mung beans and barley can't achieve the purpose of cooling off the heat. You might as well have some ice dessert to cool off the heat. So what are the summer desserts?

Coconut juice sago mango fishing materials:

200g coconut milk, 50g mango, 0g mango sauce10g sago, 50g condensed milk10g.

Exercise:

Boil sago in boiling water, mix coconut milk with condensed milk, add sago, pour into a cup, and add diced mango, ice cubes and mango sauce.

Efficacy:

Coconut juice sago mango fishing has the effects of relieving summer heat, promoting fluid production, benefiting stomach and relieving cough.

Iced fruit yogurt material:

250ml yogurt, 2 tbsps condensed milk, banana 1 piece, kiwi 1 piece, 3 tomatoes, and appropriate amount of raisins.

Exercise:

Cut the kiwi fruit into small pieces, cut the tomato in half, mash the banana, pour the kiwi fruit, tomato, banana puree, yogurt and condensed milk into a bowl, add proper amount of yogurt, sprinkle with raisins, and refrigerate.

Efficacy:

Eating yogurt in summer can not only cool off the heat, but also increase the content of probiotics in the intestine and reduce the chance of diarrhea and other intestinal diseases caused by eating spoiled food.

Guihua Guiling Ointment Material:

20g fishmeal, honey 10g, sweet-scented osmanthus sugar.

Exercise:

Dissolve fishmeal with cold boiled water, add hot boiled water, stir well, put it in refrigerator for 20 minutes, then add honey and sweet-scented osmanthus sugar.

Efficacy:

Guiling ointment has the effects of clearing away heat and toxic materials, nourishing yin and tonifying kidney, and also has a good conditioning effect on acne and acne. Eating with honey and sweet-scented osmanthus sugar can effectively clear away heat and detoxify.