Many patients with hyperuricemia are worried that eating seafood will induce gout attacks. In fact, not all seafood is high in purine. Li, the attending physician of the Nutrition Department of Guangdong Provincial People's Hospital, specially arranged a seafood and aquatic products that can be eaten with gout and high uric acid, reminding patients with liver and renal insufficiency who control protein's intake to use it with caution. Abalone and fish maw (dried) belong to medium-high purine foods. After soaking, the purine content decreases, but after cooking with chicken soup and broth, the whole dish becomes high purine food, so the seafood below should be steamed and cooked.

sea cucumber

Sweet and salty, warm in nature, beneficial to essence and blood, invigorating kidney and qi, moistening intestines and moistening dryness. Its nature is warm and many enemies, hence the name sea cucumber.

Every 100g sea cucumber contains protein 50.2g, fat 4.8g, carbohydrate 4.5g, cholesterol 62mg, purine 18mg after soaking and fresh sea cucumber purine 8mg. Li pointed out that sea cucumber is a low purine food, which is lower than that of some vegetables. The sea cucumber mucopolysaccharide and chondroitin sulfate contained in it can also relieve joint pain, which is beneficial to gout patients.

abalone

Abalone is tender and delicious, and is known as the "crown of seafood". Abalone can be divided into "wet abalone" and "dry abalone".

Every 100g of dried abalone contains protein 54. 1g, fat 5.6g, carbohydrate 13.7g, cholesterol 0g and purine 17 1mg. 9 mg of purine after soaking dried abalone. Fresh abalone purine 102 mg, so patients with hyperuricemia gout should choose dried abalone and eat it after soaking. In addition, abalone is flat, sweet and salty, can nourish blood and soften the liver, nourish yin and clear away heat, and benefit the eyesight, so it is called "eyesight fish".

jellyfish

Jellyfish skin contains 3.7g protein, 0.3g fat, 3.8g carbohydrate, 8mg cholesterol and 9mg purine per kloc-0/00g. Jellyfish skin has the functions of clearing heat, calming liver, resolving phlegm, promoting digestion and moistening intestines, and is suitable for acute gout. In addition, animal experiments prove that jellyfish skin can reduce myocardial contractility and blood pressure. Therefore, patients with gout and hypertension are very suitable for eating jellyfish skin.

Iced fish

Whitebait is a kind of fish with high protein and low fat. Whitebait meat is tender, without bones, intestines, scales and thorns. It can be used as supplementary food for infants and elderly people without teeth. Every 100g of fresh whitebait contains protein 17.2g, fat 4g, carbohydrate 0g and purine 23mg. Li Shizhen, a famous medical scientist in Ming Dynasty, said whitebait in Compendium of Materia Medica: "The taste of food is delicious and sweet, and it can be used as' soup food', which can strengthen the stomach, replenish the lung, clear the whole body, nourish yin and reduce fire, and replenish fatigue." Herbal dietotherapy also has the function of "whitebait benefiting water, moistening lung and relieving cough".

turbot

Duobao fish is rich in muscle, white and tender, and has few bone spurs. Fin and subcutaneous tissue are rich in collagen. The types of essential amino acids in fish are complete and well balanced, among which arginine and lysine are high. Every100g of turbot contains protein17g, fat 1.65, fat 438+0g, carbohydrate 0.7g and purine 70mg.

Recommend several seafood recipes

Lotus seed, lily and abalone soup

Ingredients: 20g of dried lily, 20g of dried lotus seeds, 50g of lean meat, 2 abalone with soaked hair and 3 slices of ginger. (2 persons)

Practice: dried lily and dried lotus seeds are washed and soaked for a while; Wash and blanch the soaked abalone; Wash and blanch lean meat. Put lotus seeds, lilies, lean meat, abalone and ginger slices into a pot, add a proper amount of water, and turn to low heat 1 hour after the fire is boiled. Drink after seasoning.

Scrambled eggs with whitebait

Ingredients: 2 eggs, whitebait100g, chopped green onion, 2g salt and 0g olive oil10g.

Practice: break the eggs, add whitebait to the egg paste, add salt and stir evenly; Put oil in a hot pan, pour the mixed eggs and whitebait into the pan, add chopped green onion and stir-fry until fragrant.

(Yangcheng Evening News)