The so-called starchy food mainly refers to staple foods rich in carbohydrates, such as rice, corn and wheat. And root vegetables, such as potatoes, yams, potatoes, etc. In addition, it also includes various fruits with more starch, such as beans and bananas.
Other foods are relatively few, and foods with more cellulose, such as leafy vegetables, hardly exist.
Generally speaking, there is no starch in vegetables and fruits, and rice flour starch is the highest, but fructose in fruits is also converted into absorbable sugar, and starch is finally converted into monosaccharide to be absorbed and utilized by the human body, so we can only compare who has less content.
Rich in starch: lotus root, potato, yam, sweet potato,
Less: drink less water, such as cucumber, mung bean sprouts and carrots (raw food can only absorb about 10%, and can also increase intestinal peristalsis and eliminate toxins).