Efficacy: Make skin smooth and rosy. Lemon is rich in vitamin C and citric acid, plus grapes.

Appliance: juicer

Material: grape150g; 1 lemon; Honey is moderate.

Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.

Juicer recipe-Sydney banana lettuce juice

Efficacy: It can improve sunburned and rough skin.

Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1

Appliance: juicer

Practice: 1. Wash and peel the Sydney, and cut it into the size that can be put into the juicer.

2. Peel the banana and cut it into several sections.

3. Wash the lettuce and wrap it with bananas.

4. Cut the lemon peel into four parts and remove the core.

5. Put all the materials into the juicer in turn and squeeze into juice.

Experience: Adding honey and ice cubes can make the juice cooler and sweeter.

Juicer recipes-strawberries and apple juice

Efficacy: beautify skin and eliminate fatigue. This fruit juice can prevent and treat constipation because of adding carrots.

Appliance: juicer

Material: Stowe 10 pear; 1 apple; 1 carrot; 2 tablespoons of honey; Appropriate amount of lemon juice; Count the ice cubes.

Exercise:

1. Stoli pear was washed with salt water, pedicled and cut in half.

Wash the apple, cut the skin in half, and then cut it into four parts. Cored and soaked in salt water.

3. Wash carrots and cut them into strips.

4. Add honey and ice cubes to the juicer container.

5. Order more pears, add lemon juice and mix well.

6. Pour the juice into the cup, add the lemon juice and stir well.

Experience: If you want to choose fresh pears, you should pay attention to whether the colors are bright and whether the pedicels are green.

Ginger and milk (as the name implies)

Step: 1. Take half a piece of ginger and take its juice. There are several ways.

A. There is a juicer at home, OK! No more questions.

B. If there is only a blender, chop up the ginger and wrap Jiang Mo with clean gauze.

Twist the ginger juice out by hand.

C. The easiest way is to chop up ginger slices, pat them with the back of a knife, and then follow the steps of B. 。

2. Take two bowls of the same size (not too small) and take a spoonful of freshly made ginger juice with a small spoon (just one spoonful! ), put it in a bowl, and the other one is reserved for use.

3. Heat the milk to 75 degrees. (add sugar and honey in the meantime, and pull it yourself. )

4. almost Quickly pour the milk into a bowl full of ginger juice (just like hitting it), OK~ finish! Remember! Don't stir, let him react slowly.

Magic: Ginger juice and 75-degree milk will react chemically, and the milk will thicken, which is a bit like the feeling of yogurt, and the taste will not be very strong. A little ginger, very refreshing! Try it yourself quickly!

Production of Pomelo Mango Juice: (Excerpted from Good Mommy's Book Encyclopedia of Healthy Drinks)

Ingredients: grapefruit14, mango 120 g, milk 150CC, 2-3 teaspoons of skim milk, honey and ice cubes.

Production: Peel grapefruit and mango, cut into pieces, and put them into a blender with milk, skim milk, honey and ice cubes to make juice.

Efficacy: It can stimulate appetite, relieve fatigue and stabilize blood pressure.