Each person consumes 50g-100g of fresh tomatoes every day, which can meet the body's needs for several vitamins and minerals. The "tomatotin" contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugar contained in tomatoes can aid digestion. Tomatoes are rich in nutrients and have many functions. They are called the magical fruit in vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acid, which can lower cholesterol levels and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, sugars, organic acids, cellulose . Moreover, eating one tomato in the morning, noon and evening is effective in removing dark circles.

Chinese cabbage contains B vitamins, vitamin C, calcium, iron, and phosphorus. The content of trace element zinc in cabbage is also very high. Traditional Chinese medicine believes that cabbage is slightly cold in nature and non-toxic. Regular consumption has the effects of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying. [4]

Chinese cabbage is also rich in crude fiber, which not only moisturizes the intestines, but also promotes detoxification, stimulates gastrointestinal motility, promotes stool discharge, and can improve indigestion. people. Eating some cabbage regularly can also play a good role in preventing intestinal cancer.

Eating cabbage regularly can also prevent the occurrence of breast cancer. The trace elements contained in cabbage can help break down androgens, which are linked to breast cancer. Hormone researchers in New York, USA, have also shown that eating cabbage regularly can prevent the occurrence of breast cancer.

Eating cabbage can supplement calcium. Chinese cabbage is rich in calcium, with milligrams of calcium per gram. A cup of cooked cabbage juice can provide almost as much calcium as a cup of milk. Some people don't like to drink milk, so they can get a lot of calcium by eating enough cabbage. Eat cabbage for beauty and skin care. Chinese cabbage has a high water content and very low calories. The air is dry in winter and the cold wind is very harmful to human skin. Cabbage is rich in vitamins C and E. Eating more cabbage can have good skin care and beauty effects. [5]

Eating cabbage can prevent cancer. The reason why Chinese and Japanese women have much lower breast cancer rates than Western women is because they often eat cabbage. There are some trace elements in cabbage that can help break down estrogen, which is associated with breast cancer. Cabbage also contains trace amounts of molybdenum, which can inhibit the production of nitrite amines in the human body and play a certain role in preventing cancer. Eating cabbage can relieve constipation. Cabbage is rich in dietary fiber, which can relax the intestines and relieve constipation. For people who get angry easily, eating more Chinese cabbage can clear away the heat.