1, taking a proper amount of white sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of wine. After the sugar is absorbed, the blood sugar concentration increases and the alcohol concentration in the blood decreases, which accelerates the metabolism and excretion of alcohol in the body and achieves the purpose of sobering up.

2. Oral light salt water can dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.

3, drinking milk can protect the stomach, eat more vegetables, light food.

4, drink more porridge, drink some porridge that is easier to digest, don't drink too much porridge at this time, but be careful not to drink too much.

Eating fruits and grapes is a good choice. If you feel queasy after drinking, eat some fresh grapes. Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.

6. Eat digestible food 65438+ 0-3 days after drinking to prevent overwork and ensure the damaged gastric mucosa to be repaired as soon as possible.

References:

People's Network-What should I do if my stomach is uncomfortable after drinking? Reveal five common drinking misunderstandings.