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After eating three meals a day, you will know why Japan has the lowest obesity rate.
In China, we often hear people say, "Eat well for breakfast, eat enough for lunch and eat less for dinner".

But Japan is different.

It is said that Japan has only eaten breakfast and dinner since ancient times.

However, from the end of Kamakura era and the beginning of Muromachi era in Japan, due to the penetration of monetary economy and the gathering of urban population, manual workers gradually increased and gradually changed to three meals in the morning, noon and evening!

After watching three meals a day in Japan, netizens shouted: No wonder it is the thinnest rate!

The traditional Japanese breakfast looks really luxurious and nutritious. At first, rice was essential, and Japanese people could not do without rice for three meals a day.

Rice must be accompanied with miso soup and pickles, and then another important protein-tofu and eggs.

And seafood, usually a piece of fish or squid.

Lunch is not bad, balanced nutrition, mostly fast food, such as Lamian Noodles, ham or eggs, a small amount of sprouts, soup, curry rice, rice, beef or chicken, onions, potatoes, carrots, curry juice and so on.

University canteens, like our domestic university canteens, are also relatively affordable.

What about white-collar and blue-collar workers

They either bring their own lunch or buy lunch packages, bread or rice balls at the nearest convenience store or special convenience store.

Japanese pay more attention to dinner. After a hard day, dinner is much richer than lunch.

No matter from the nutrition collocation or quantity, it will be much more particular than lunch.

It's interesting for the family to get together and talk while eating.

People who like drinking will treat themselves with some beer and soju.