Supplementing enough calcium and iron can improve your baby's ability to keep out the cold. Protein, fat and carbohydrates are called thermogenic nutrients. Foods containing iodine can promote the secretion of thyroxine. Increase the intake of vitamin A and vitamin C, an indispensable inorganic salt. This article will introduce the baby's winter cold protection recipes to help you better provide nutrition for your baby.

Food containing calcium

Calcium-containing foods mainly include milk, bean products, kelp, seaweed and so on.

Thermogenic nutrient

In winter, the intake of baby's staple food and oil should be appropriately increased to ensure the supply of high-quality protein. Mutton, beef, chicken, shrimp and quail are rich in protein and fat, which produce more heat and have the best cold-proof effect.

Iodine containing food

Foods rich in iodine include kelp, laver, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage and corn.

Foods containing vitamin a

Vitamin A mainly comes from animal liver, carrots and dark green vegetables.

Foods containing vitamin c

Vitamin C mainly comes from fresh fruits and vegetables.

Vegetables containing inorganic salts

Let the baby eat more vegetables with roots in winter, such as carrots, potatoes, yams, sweet potatoes, lotus roots, vegetables and Chinese cabbage.