material

Materials: bird's nest ear 25g, fresh lily 120g, fresh lotus seed 30g, medlar 5g. 100g rock sugar, three red dates and 3 glasses of water.

working methods

1. Soak the bird's nest ears in clear water for 2 hours, remove pedicels and impurities, then tear them into small flowers, add 4 cups of water, steam them for half an hour, and take them out for later use;

2, fresh lily petals, washed, to the old pedicle;

3. Put all the ingredients in a saucepan and steam in a steamer for half an hour. Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine.