Lotus root belt and lotus root tip are actually the same kind, but their names are different. Lotus root tip is the stem connecting lotus root nodes and tender lotus leaves, with large water content, loose taste and endless aftertaste.

Is the lotus root band the same as the lotus root tip? Yes, lotus root tip is also called lotus root tip, lotus root belt, lotus root seedling and so on. Lotus node is the stem of lotus, and lotus band is the tender stem of lotus, which connects lotus node and tender lotus leaf. It is the tender rhizome of lotus, which consists of an internode and a terminal bud at the top of the rhizome, but it has not yet grown into a lotus root. It is the most tender lotus root with a large amount of water and a loose taste.

How to make the lotus root tip? Eat 1 and stir-fry 500 grams of lotus root tips.

Accessories: red pepper, garlic and onion.

working methods

After cleaning the lotus root tip, cut the oblique section, and wash it several times if there is sediment;

Blanch the cut lotus root tip. In order to keep the taste crisp, the blanching time should not be too long.

Dice red pepper and garlic, and cut onion into sections for later use;

Take an oil pan (be careful not to use an iron pan) and stir-fry the red pepper and garlic for a while;

Add lotus root tip, season with salt and monosodium glutamate, and finally add onion to serve.

Note: it is best not to put water or soy sauce when frying, because it will make the tip of lotus root black.

2, hot and sour lotus root tip main ingredients lotus root tip, pepper

Accessories: vinegar, sugar, soy sauce and salt.

working methods

Wash the top epidermis of lotus root, remove the pedicle and peel;

Slice the tip of lotus root with an oblique knife, put it into water, and shred the pepper for later use;

Add oil to the clean pot, fire, and stir fry the lotus root tip quickly;

Add pepper, vinegar, a little sugar, soy sauce and salt, stir-fry and serve.

3. Fried chicken gizzards with lotus root. The main ingredients are chicken gizzards, pickled lotus root tips, carrots and green peppers.

Accessories: beer, cooking wine, starch, oil and salt.

working methods

Soak the cut chicken gizzards in beer for ten minutes;

Pour out the beer, squeeze out the water, add salt, cooking wine, ginger slices and appropriate amount of starch, and marinate for five minutes;

Heat a wok, add a proper amount of oil, add the marinated chicken gizzards and stir fry;

Stir-fry until the chicken gizzards change color, then add the soaked lotus root and continue to stir-fry;

Add appropriate amount of salt to taste, add green pepper slices and carrot slices before taking out of the pot, stir-fry until the color changes, and serve.

The nutritional value of lotus root tip is 1. Mucin lotus root tip, like lotus root, contains a certain amount of mucin, and the lotus root tip will be broken. This mucin can combine with cholate in human body, promote the excretion of cholate, and also combine with cholesterol in food, which can reduce the absorption of cholesterol in food by gastrointestinal tract, prevent the increase of cholesterol concentration in blood, and also play a certain role in preventing cardiovascular diseases.

2. Tanned lotus root tips are fragrant, mainly because lotus root contains tannin. Fragrant tannins have a nourishing effect and can also promote the digestion and absorption of food, which is suitable for people with poor appetite and loss of appetite to enhance their appetite.

3. The tip iron content of iron lotus root is also very high, and iron is the main synthetic raw material of human hemoglobin. At the same time, the top of lotus root contains more vitamin C, which can also promote the absorption of iron. It has certain hematopoietic and blood-enriching effects and is very suitable for anemia people.

4. The tip of dietary fiber is the tender bud of lotus root. Compared with lotus root, the dietary fiber content of lotus root tip is very high, which can absorb a lot of water in the stomach, increase the humidity of food residue, stimulate gastrointestinal peristalsis, accelerate fecal excretion and improve constipation.

5. The tip of vitamin C is the most tender lotus root, and the content of vitamin C is much higher than that of lotus root. Vitamin C has strong antioxidant capacity, which can scavenge free radicals in the body, reduce the damage to cells and delay aging.