Chicken and celery are good partners for healthy weight loss. If you want to lose weight, remember to eat chicken breast.

2. Rice+shredded carrots+vegetables

It is the season to eat vegetables recently, so we eat seasonal vegetables. Stir-fried shredded carrot is delicious and healthy.

3. Rice+prawns+broccoli+peanuts

Shrimp supplements protein, and broccoli is a healthy vegetable.

4. Rice+steamed sweet potato+salted chicken+shredded carrot+cold cabbage

Steam in brine chicken, stir-fry carrots, blanch cabbage and cool it. Eat more coarse grains and vegetables, and you will eat healthily.

5, fried rice+steamed sweet potato

Add diced meat, diced carrots, diced mushrooms and diced cucumbers into a bowl of rice to make a bowl of fried rice. Steamed two small sweet potatoes by the way.