Ingredients: Jiuzhaigou wild fern root powder, millet pepper and pepper.
Output: 1. Soak fern root powder in boiling water for two hours, take it out, drain the water and let it cool;
2. Cut Xiaomi pepper and Hangzhou pepper in Hunan into small pieces;
3. Season with balsamic vinegar, salt, monosodium glutamate and fresh soy sauce and pour.
Taste: smooth and refreshing, sour and delicious. Acid is the sour and spicy of aged vinegar, which is the spicy of millet popular in recent years. It has the fragrance of sesame oil and is a little spicy, but it is not too irritating, and it is palatable to wake the stomach.
Fern root powder is a specialty of Jiuzhaigou, Sichuan. Fresh ferns are picked from Jiuzhaigou Mountain and beaten with wooden sticks until they produce pulp, which is roasted into powder and tastes tough. Black fern root powder has a red millet spicy, which adds a bit of "beauty" to this dish. Moreover, fern root powder is rich in trace elements such as calcium, iron, zinc, phosphorus, selenium, and various amino acids needed by human body, and has the effects of relaxing bowels, clearing away heat and toxic materials, lowering blood fat and lowering blood pressure, and also has medical functions such as preventing cancer and protecting liver.
Crispy celery
Ingredients: celery and sesame oil.
Output: 1. Selecting celery leaves, washing and removing the stems inside;
2. Cut celery into slender strips of 15cm along celery stems;
3. soak celery in cold water for half an hour, soak it into a curly shape, take it out and drain it;
4. Add sesame oil, salt, scallion oil, a little monosodium glutamate and mix well with celery.
Taste: This cold celery is green and crisp, and it is a very good appetizer in summer.
Shoula bibimbap
Ingredients: purple cabbage, lettuce, cucumber, colored pepper, sesame and carrot.
Output: 1. First, all the main ingredients can be torn by hand, and those that cannot be torn by hand can be shredded or sliced with a knife for later use;
2. Stir-fry white sesame seeds;
3. Mix the same amount of vinegar and sugar evenly, then add soy sauce, sesame oil and chicken essence to make juice for later use;
4. Pour the prepared juice into the prepared raw materials, sprinkle with white sesame seeds and mix well.
Taste: Sweet, sour and crisp, this cold salad can not only change people's taste, but also conform to modern people's health concept of less oil, natural green and more nutrition.
Braised fishtail soup with small pond vegetables
Ingredients: Cotyledon Perilla, Pepper Noodles, Garlic, Ginger, Sesame.
Output: 1. Use 1 tbsp Chili noodles, two tbsps soy sauce, half a tbsp minced garlic, 1 tbsp chopped green onion and 1 tbsp sesame seeds, add a little monosodium glutamate, sesame oil and water, and constantly stir into a paste;
2. Wash the cotyledons of Perilla frutescens, and smear the prepared sauces one by one;
3. Marinate for 6 hours and serve.
Taste: spicy, with the unique fragrance of perilla leaves and a little bitter, which is very suitable for summer consumption.
Tip: seasoning skills
When cold seasoning, pay special attention to three points:
1. vinegar is an indispensable seasoning for cold salad, but if it is put into the club too early, fresh vegetables will turn yellow, so it is best to add vinegar before serving;
2. When ginger is used as the main seasoning, it must be cut into powder or fine powder for seasoning;
It's best to add monosodium glutamate when the food is hot, but adding it when the food is cold can't refresh you.
Chicken cucumber sesame salad
"raw materials"
Chicken breast 1-2 pieces, wine 1 tablespoon, a little salt and a cucumber, mix well.
"production process"
1. Drain the chicken with wine and salt, put it in a container, cover it with plastic wrap and heat it for 2 minutes.
2. Sprinkle salt on the cucumber, rub it on the chopping board, and then cut it into slender strips.
3. Grind sesame into 2 pieces
Tablespoon, 2 tablespoons sugar, 2 teaspoons soy sauce1/,a little sugar. Mix the ingredients into shredded chicken and cucumber.
Crispy mixed cucumber
Ingredients: cucumber
Accessories: canned oranges
Seasoning: sesame oil, onion, ginger, garlic, vinegar, sugar, salt and red pepper.
Production method:
1, sliced cucumber, salted for 10 minutes;
2. Shred onion, ginger and red pepper, and stir-fry garlic slices with hot incense;
3. Squeeze some water from the pickled cucumber, add vinegar and sugar and mix well. Finally, add onion, ginger, red pepper and shredded garlic.
Slice the fried oil, marinate for 10 minutes, serve, and decorate with canned oranges.
Red celery
Raw materials:
Celery 150g, vinegar 3g, red oil 5g, soy sauce 5g, garlic 5g, salt, sesame paste 10g and sesame oil 5g.
Making:
1. Wash celery, shred it, blanch it with boiling water, drain it and put it on a plate.
2. Mix garlic paste, sesame paste, soy sauce, salt, etc. Pour it on shredded celery, then pour red oil and sesame oil and mix well to serve.
Sweet and sour three silk
Raw materials:
50g celery, 5g vinegar, 50g radish, monosodium glutamate 1g salt, 50g green pepper and 5g sugar.
Making:
1, celery and radish are washed and shredded, and green peppers are washed and shredded by removing pedicels and seeds, and put into plates respectively.
2, three silk into the boiling water pot to cook, remove the code in the plate to cool for later use.
3. Pour the sugar, salt and monosodium glutamate on the three lines in the plate, and pour the vinegar and mix well.
9 "Pickled celery with pepper oil"
Raw materials:
750g of fresh celery, 0g of Jiang Mo10g, 20g of refined salt, a little monosodium glutamate, 20g of pepper oil and 50g of aged vinegar.
Making:
Remove leaves and roots from fresh celery, clean it, cut it into 5cm-long sections with a straight knife (thick roots can be cut in half), boil it in a boiling water pot, take it out, take it out in a cold shower and control it to dry, then mix refined salt, monosodium glutamate and aged vinegar, put it in Jiang Mo, and pour in heated pepper oil for seasoning.
Features: Rich in nutrition and rich in fragrance.
Shredded celery and fish.
Raw materials:
Tender celery heart 1 50g, clean fish 200g, egg white 20g, refined salt 3g, cooking wine15g, monosodium glutamate10g, oil 20g, shredded ginger 5g, wet starch 20g, shredded onion10g, and broth 80g.
Making:
1. Wash celery heart, cut it into inches, cut herring into 6 cm long filaments, add 20 g of egg white, 0.5 g of 65438+ refined salt and 20 g of wet starch, and mix well to form a good slurry.
2. Put the saucepan on the fire, heat it, add lard, when it is 30% hot, add shredded fish, gently slide it with chopsticks until it is cooked, then pour it into a spoon and drain the oil.
3. Leave little bottom oil in the pot, add onion, shredded ginger and celery, stir-fry for 50% heat, add refined salt, monosodium glutamate and broth to taste, then add shredded fish, cooking wine and wet starch to thicken, pour in sesame oil, turn the frying spoon and take out the pot.
Features: Delicious shredded fish, crisp celery, refreshing and delicious.
Vinegar ear
Appropriate amount of auricularia auricula, soaked in cold water, chopped leek. Soak two kinds of auricularia auricula in boiling water for two minutes, take out, add chopped green onion, salt, sesame oil and vinegar and mix well.
Sweet and sour tricolor silk
One potato, one carrot and one green pepper are all shredded. Boil the water, pour it into the water, and take it out after one minute. Add a little soy sauce, then add sugar, vinegar and chicken essence and mix well.
Ham salad
Dice the ham and potatoes, and cook the diced potatoes in boiling water. Mix the two ingredients with salad dressing (salty one).
Flammulina velutipes in sauce
Ingredients: Flammulina velutipes, Lentinus edodes, celery, half a carrot, 2 red peppers and ginger.
Exercise:
1. Flammulina velutipes, Lentinus edodes, celery, half a carrot, two red peppers and ginger.
2. Then heat the oil pan, stir-fry the ginger and pepper first, and then pour some old wine.
3. Add shredded carrots, shredded mushrooms and celery and fry until cooked.
4. Stir-fry Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, and cook for a while. It is soft, crisp, smooth, fragrant, salty, spicy and sweet.
Bitter gourd with sauce
Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.
Making:
(1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.
(2) adding shredded pepper and refined salt brain into bitter gourd strips. After that, control the moisture, then soak it in cold boiled water and take it out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.
Cold kelp silk
Material: kelp 300g.
Exercise:
1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.
2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)
Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.
Cold shredded asparagus
Ingredients: 300g fresh asparagus, salt and sesame sauce.
Exercise:
Wash fresh asparagus, peel off the old skin, then cut it into filaments, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve.
Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.
Garlic lettuce
Ingredients: lettuce 1000g, garlic 1 head, sesame oil 10g, 25g vinegar and 2g salt.
Making:
1. Scrape the lettuce and cut it into strips with a length of 5cm and a width of 1cm. Peel garlic and mash it.
2. Put the lettuce in the salt and stir well. After salting out the water, drain the remaining juice and put it on a plate. Add garlic paste, sesame oil and vinegar and mix well. Serve.
Cold medlar:
Ingredients: 300g of Lycium barbarum, salt, sesame oil, vinegar, monosodium glutamate and other seasonings.
Exercise:
1. First, wash Lycium barbarum and cut it into sections, about 2 cm long.
2. blanch the medlar with water, remove it and let it cool.
3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.
Lycium barbarum contains betaine, aromatic glycoside, vitamin C, various amino acids, carotene, riboflavin and nicotinic acid, which can indirectly enhance immunity.
Houttuynia cordata:
Ingredients: Houttuynia cordata 300g, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings.
Exercise:
1. First, wash Houttuynia cordata Thunb. And cut it into sections about 3 cm long.
2. Add salt, yellow wine, sesame oil, monosodium glutamate and other seasonings and mix well.
Houttuynia cordata Thunb has a special taste because it contains a lot of volatile oil. Studies have confirmed that Houttuynia cordata Thunb has the functions of resisting pathogenic microorganisms, enhancing the activity of mononuclear macrophages, enhancing non-specific immunity and anti-peroxidation.
Cold pig ears
Raw materials: pig ears.
Ingredients: shallots, coriander.
Exercise:
1. Wash pig ears with salt and white vinegar several times to remove the fishy smell.
2, after the water is boiled, it is hot, or to go to the cockroach.
3. Reheat some water and add some salt, star anise, ginger, a few drops of cooking wine and a little soy sauce.
4. After boiling, put the processed pig ears and cook for about 25 minutes on medium heat.
5, remove and cool, cut into silk.
6. Add soy sauce, sugar, red oil, shredded onion and coriander.
7. Put it in the refrigerator and let it cool completely.
8, cool, especially suitable for summer.
Mixed yellow croaker
Ingredients: 2 fresh yellow croaker.
Seasoning: salt, monosodium glutamate, wine, vinegar, chopped green onion, Jiang Mo and sesame oil.
Making:
1. Clean the yellow croaker, steam it in the drawer until it is broken, take it out, remove the head, tail, shark fin and skin, and poke the meat into garlic cloves.
2. Add salt, monosodium glutamate, wine, vinegar, chopped green onion and sesame oil, mix well, put on a plate and sprinkle with coriander.
Cucumber preserved egg
Ingredients: Japanese cucumber, purple ginger 10g, preserved egg 1g, tomato and red pepper.
Seasoning: Shanxi mature vinegar 1 tsp, appropriate amount of Chili oil, salt 1.5 tsp.
Production method:
1. Wash Japanese cucumber, pat it flat, cut it into sections, put it in a bowl, add salt 1.5 teaspoon, marinate it until it is out of the pan, take it out, and rinse it with cold boiled water for later use.
2, ginger peeled, washed, small tomatoes, washed, red peppers pedicled, washed, cut into sections for later use.
3. steam the preserved eggs in the pot for 2~3 minutes and take them out for later use.
4. Pour 1 bowl of water into a pot to boil, add 1 teaspoon of Shanxi mature vinegar and red pepper, turn off the fire, let it cool, pour it into a large bowl, add purple ginger, preserved eggs and tomatoes, stir well, put it in the refrigerator for a while, and take it out or eat it at that time.
Fried shredded Chinese cabbage
Raw material: shredded Chinese sauerkraut
Accessories: Apple, onion, green and red pepper.
Seasoning: salt, chicken essence, pepper, olive oil.
1, ignite in a pan and pour in oil. When the oil temperature is 30% hot, add shredded sauerkraut, add salt, chicken essence and pepper to taste and fry until cooked.
Cooked, out of the pot to cool;
2. Remove the core, peel and pedicle of the apple and cut it into shreds. Wash and shred onions and green peppers. Marinate with salt for a while and drain.
Dry water;
3. Put shredded apple into the pot, pour shredded onion, shredded green pepper and shredded sauerkraut, stir well, and pour in olive oil.
Put it on the plate.
Zeiss cold salad salmon
Ingredients: salmon, lemon, mustard, Japanese soy sauce, shredded ginger, shredded green and red pepper, shredded white radish, jellyfish silk, shredded cucumber, shredded sour ginger, etc.
Exercise:
1. Slice the salmon into thin slices and put them on a plate.
2. Take salmon fillets and favorite shredded vegetables, mix with lemon juice, mustard and soy sauce, and eat directly.
Cauliflower salad
Soak in warm water at 40 ~ 50℃ for 2 hours, then wash with clear water to remove roots, impurities and coral fragments.
Mix in soy sauce, vinegar, sesame oil, salt, monosodium glutamate, sugar, Chili powder, etc. And it tastes good.
Cold pig ears
Raw materials: pig ears.
Ingredients: shallots, coriander.
Exercise:
1. Wash pig ears with salt and white vinegar several times to remove the fishy smell.
2, after the water is boiled, it is hot, or to go to the cockroach.
3. Reheat some water and add some salt, star anise, ginger, a few drops of cooking wine and a little soy sauce.
4. After boiling, put the processed pig ears and cook for about 25 minutes on medium heat.
5, remove and cool, cut into silk.
6. Add soy sauce, sugar, red oil, shredded onion and coriander.
7. Put it in the refrigerator and let it cool completely.
8, cool, especially suitable for summer.
I want to know what kind of special dishes you want.