Scrambled eggs with tomatoes are a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.

Among them, vitamin C contained in tomatoes has the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure, promoting digestion, promoting fluid production to quench thirst, cooling blood and calming liver, and clearing away heat and toxic materials, which is particularly good as an auxiliary treatment for patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair.

Second, tomato beef soup, super delicious! Food appetizers are nutritious!

Beef is warm, so you must eat cold food in summer to avoid getting angry. Tomatoes and radishes are the best match. So today I will introduce you to this appetizing and healthy tomato beef soup. This pot of sweet and sour appetizing tomato beef soup is delicious no matter how you eat it.

Third, tomato fried cauliflower (the most classic home cooking)

The content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. Children often eat cauliflower, which can promote growth, keep teeth and bones normal, protect eyesight and improve memory. What is even more gratifying is that cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking.

Fourth, tomato and egg soup

Tomato and egg soup is a kind of egg soup and one of the home-cooked dishes. Its biggest feature is convenient cooking and high nutritional value. It perfectly matches the nutritional value of tomatoes and eggs, and is easy to be absorbed by people, so it often appears on people's tables. It has the beauty effect of protein, can make the skin full of elasticity and luster, and is a simple and easy-to-make beauty product.

Five, tomato fish

I believe many friends have eaten this dish in restaurants, but it is quite good to cook it at home. Be sure to remove the fishy smell, wash the fish fillets, drain the water, put them in a basin, cut some ginger slices into them, and then pour in the yellow wine. You can add a little salt (not too much to avoid serious water loss, or you can soak it for a while) to remove the fishy smell and taste more delicious.