When choosing snacks for your baby, you should also pay attention to the following items:
1. Avoid excessive processing and additives.
Try to choose unprocessed or low-processed foods and avoid over-processed snacks, such as potato chips, biscuits and sweets. These foods often contain too much salt, sugar and fat, which is not good for your baby's health. In addition, snacks with too many additives and preservatives should also be avoided.
2. Avoid high-calorie and high-fat foods.
High-calorie and high-fat foods will make your baby consume too much energy, which will easily lead to health problems such as obesity. Therefore, foods containing too much polysaccharide, fat and salt, such as chocolate and fried foods, should be avoided.
Avoid too much sugar
Too much sugar can easily cause baby's dental caries and other health problems. Therefore, we should choose low-sugar or sugar-free snacks, such as fruits, vegetables and bread.
Avoid too much salt
Too much salt will burden the baby's kidneys and blood pressure, which will easily lead to health problems. So choose low-salt or salt-free snacks, such as fruits, vegetables and salt-free nuts.
Avoid food that is too small.
The baby's throat is relatively small and it is easy to get stuck by food. So avoid giving your baby too small food, such as cheese grains and peas.
6. Pay attention to allergic food
Some babies may be allergic to certain foods, such as eggs, milk and peanuts. When choosing snacks for your baby, you should pay attention to avoiding these allergic foods.
7. Don't replace dinner
Snacks should not replace meals, but should be snacks between meals. Parents should provide their babies with a balanced and nutritious diet, and at the same time control the intake of snacks to ensure their healthy growth.
8. Be good at combining food
Some foods can't provide enough nutrition by eating alone, so they need to be good at combining. For example, bread can be eaten with jam and peanut butter. Vegetables can be eaten with low-fat yogurt or fresh cheese, which can not only provide the nutrition your baby needs, but also increase your baby's interest in food.
9. Ensure food safety
When choosing snacks, we must pay attention to the hygiene and safety of food. Try to choose a reputable brand, check the shelf life and production date of food, and avoid buying expired or damaged food.
10. Appropriate control
Although snacks are very important for babies, they also need to be controlled in moderation. Don't let your baby rely too much on snacks, and don't let your baby eat too many snacks. You can divide snacks into small portions and give them to your baby when appropriate. At the same time, we should also pay attention to the baby's appetite and food intake to avoid eating too many snacks to affect the baby's dinner.
Generally speaking, choosing healthy snacks for babies requires parents to have certain professional knowledge and experience. While choosing snacks, we should pay attention to the hygiene and safety of food, properly control it, and pay attention to the collocation of nutrition to ensure the healthy growth of the baby.
Next, I will share with you some healthy snacks suitable for two-year-old babies.
1. Fruit
Fruit is a good snack choice. They are rich in vitamins, minerals and fiber, which are essential for the healthy growth of children. For a two-year-old baby, it is best to choose soft and digestible fruits, such as bananas, ripe papaya and pears. You can cut them into small pieces and put them in the baby's small bowl to eat, which can not only exercise their hand-eye coordination ability, but also satisfy their appetite. In addition, seasonal fruits such as strawberries, blueberries, peaches and plums are also good choices.
2. Cheese
Cheese is a kind of food containing high-quality protein and calcium, which is very important for the development of bones and teeth of two-year-old babies. It is best to choose low-fat or non-skimmed cheese to avoid excessive fat intake. You can cut the cheese into small pieces, or cut it into small strips with a grater, so that the baby can eat it himself and increase his appetite.
yogurt
Yogurt is another food rich in calcium and protein. It also contains beneficial lactic acid bacteria, which helps to maintain the baby's intestinal health. It is best to choose sugar-free or low-sugar yogurt, and try to avoid adding additives and preservatives.
4. Millet porridge
Millet porridge is a kind of nutritious food, which contains a variety of vitamins and minerals, especially iron and zinc, and is very beneficial to the baby's growth and immunity. It is best to choose sugar-free or low-sugar millet porridge to ensure that the millet is cooked rotten and soft, and the baby is easy to digest.
5. Tofu
Tofu is a high-protein and low-fat food, rich in calcium and iron, which is very beneficial to the baby's growth and development. It is best to choose soft tofu, such as tender tofu or filamentous tofu, which is convenient for your baby to chew and digest.
6. Vegetables
Vegetables are another kind of nutritious food, which contains many vitamins and minerals, especially cellulose, which helps to promote the baby's intestinal health. It is best to choose your baby's favorite vegetables, such as carrots, cucumbers and broccoli. And cut them into small pieces or strips. You can mix them with some low-fat salad dressing or yogurt as a dip to make them more acceptable to your baby.
rolled oats
Oatmeal is a kind of food rich in cellulose and protein, which helps to promote the baby's intestinal health and enhance immunity. It is best to choose sugar-free or low-sugar oatmeal, which can be paired with milk or yogurt, and some chopped fruits or dried fruits can be added to improve the taste.
8. dried fruit
Dried fruit is a convenient snack choice, rich in vitamins and minerals, which can satisfy the baby's appetite. It is best to choose sugar-free or low-sugar dried fruits, such as raisins, dried apricots, dried coconuts, etc., and avoid adding additives and preservatives.
It should be noted that even healthy snacks should not be eaten in excess. Baby's appetite is very small, and it is easy to feel full, and too many snacks will affect the appetite and quality of dinner, which is not conducive to the healthy growth of baby.