You can eat steamed buns and steamed bread, and pay more attention to rest. You can also eat more nutritious ingredients, such as chicken, meat, fish, eggs, fresh fruit and so on.
As soon as possible: millet soup 100g, old brown sugar 12g, 50g steamed bread, 2 raw eggs, watercress 1 bowl.
Lunch: 200g of steamed bread or white rice, pork balls with vegetables (50g of lean meat and 250g of vegetables), 1 bowl of bone and coriander soup.
Noon (meal): After feeding at 3 noon, tomato soup is mixed with raw eggs (noodles lOO grams, raw eggs 1, tomatoes 100g).
Dinner: watercress 1 bowl, 200g of white rice, braised hairtail 1 00g, Chinese cabbage tofu soup1bowl (Chinese cabbage100g, water tofu 50g).
The three recipes can show that pregnant women have 3 1 10 calories a day, which is about 1 000 calories higher than usual to ensure the feeding needs. If women don't have breast milk, or have stopped breastfeeding, they should return to a normal diet as soon as possible, that is, reduce 1000 calories, otherwise women will gain weight.
The above is a detailed introduction about whether women can eat steamed bread in the confinement stage. According to this knowledge, we find that steamed bread can be taken with peace of mind for women in confinement stage, and if it is matched effectively, it can also show you many nutritional and health care effects, so women who expect confinement stage can attach great importance to it.