5 How to soak Pueraria lobata A 40-year-old woman can soak with nourishing ingredients, which can increase the nutritional value of tea and improve the taste of Pueraria lobata.

Recommended recipe: Radix Puerariae honey water material: Radix Puerariae, honey.

Exercise:

1. Wash Radix Puerariae and put it in a cup;

2. Pour boiling water and brew for about 5 minutes;

3. After the water temperature is cooled, add a proper amount of honey;

4. Mix well and serve.

Recommended recipe: Pueraria lobata and Lycium barbarum tea materials: Pueraria lobata and Lycium barbarum.

Exercise:

1. Wash Radix Puerariae and Fructus Lycii and put them in a cup;

2. Add boiling water and brew for about 5 minutes;

3. After a little cooling, you can drink tea instead.

Recommended recipe: Pueraria lobata jujube tea material: Pueraria lobata and jujube.

Exercise:

1. Wash Radix Puerariae and Fructus Jujubae and put them into a teacup;

2. Add water and bring to a boil;

3. Pour into the cup, cover it for a few minutes, and serve.