1. Spinach
Women eating some spinach every morning is of great use to the body and skin. Spinach contains some nutrients that can speed up the operation of gastrointestinal functions and help us defecate. Eating a little spinach in the morning can help us excrete better and reduce harmful substances in our body. Some women will have signs of "presbyopia" when they reach middle age. Eating more of it can also have a great effect on the recovery of vision. It also cleans our skin of dust and bacteria, thereby reducing spots and wrinkles. Therefore, middle-aged women can slow down the rate of aging by eating some spinach in the morning.
2. Pumpkin
Eat a sweet and glutinous steamed pumpkin in the morning. It tastes delicious and can also take care of your body. Pumpkin is warm in nature and has the effect of nourishing the spleen and stomach, thereby replenishing the body's qi and blood. The antioxidants it contains can help women prevent cancer diseases. It is rich in amino acids, etc., which can awaken the vitality of women's skin cells, promote cell repair, and make the dry skin of middle-aged women become tender, smooth and elastic again.
3. Eggs
Many nutritionists say, "If you want to age slowly, you must eat an egg every day." Eggs are a frequent fixture in our home-cooked dishes and are also an essential nutritional supplement for the human body. Eating more of it can enhance our memory and prevent memory loss. It also has a high calcium content. As people age, their bones will become harder and harder, leading to osteoporosis and other conditions. Eating more eggs can supplement the body's calcium. Middle-aged women insist on eating an egg every day, which can replenish essence and Qi and help delay aging.
4. Cherry
When women reach middle age, their skin will slowly lose its luster and become sallow. The nutrients contained in cherries can reduce skin pigmentation, lighten spots, and make skin look white and rosy. In addition, among fruits, cherries have the highest iron content. Therefore, middle-aged women eating more cherries every morning can not only replenish qi and blood, prevent and treat anemia, but also improve skin condition and delay the aging of the body.
5. Celery
Everyone should understand that celery, as a vegetable, is actually relatively rich in trace elements. Although the amounts of these elements are not large, they are not harmful to the human body. They are all very important. One of them, iron, is what the human body must have when synthesizing hemoglobin, otherwise it cannot be synthesized. Just right, this vegetable is enough. At the same time, because this vegetable is rich in vitamins, it is not inferior to other foods in terms of enhancing the body's resistance. Therefore, women should eat more of these vegetables, which can be used for health maintenance.
6. Animal offal
Some women are repelled by animal offal and feel that the organs are not very clean. In fact, this idea is due to psychological factors. We should treat the nutritional value of offal in a dialectical manner, because the nutrients contained in offal are mainly rich in elements, including a lot of iron, so it is naturally not necessary to replenish blood. Picky. Secondly, since the internal organs do not contain much fat, the absorbed parts are useful to the body, and some of them also play an important role in the synthesis of some enzymes. Therefore, you can replenish blood and eat internal organs. In terms of reducing uterine bleeding and repairing the endometrium, the nutrients provided by internal organs can also do this.
7. Fish
Fish soup is very delicious and nutritious. For women who like to eat fish, if they persist for a long time, they can easily resolve these two types of problems. , on the one hand, because fish contains a lot of trace elements, it also has an indirect effect on replenishing blood. On the other hand, because fish is rich in protein, it is also indirectly helpful in helping to synthesize some hormones and enzymes. Therefore, for women, eating fish is definitely beneficial and harmless.