Method:

Peel the strawberries and lemons, put them all into a press to squeeze the juice, and mix with the cheese. Pour it into the cup again, add borneol and sugar.

Technological Tips: According to this method, "Vitamin C Star" kiwi fruit can be made into juice for drinking; cheese is also called cheese.

Relevant groups: This dish is suitable for consumption in early pregnancy.

Recipe nutrition:

Strawberry: Strawberry is a healthy food suitable for all ages. It mainly contains vitamins A, C, E, biotin, calcium and iron. , phosphorus, potassium and other minerals, folic acid, etc. The nutrients contained in strawberries are easily digested and absorbed by the human body. You will not catch cold or get angry if you eat more. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberries also have good effects on preventing and treating arteriosclerosis and coronary heart disease. Eating strawberries regularly has health care effects on skin and hair. However, strawberries contain more calcium oxalate, so patients with urinary tract stones should not eat too much.

Cheese: Cheese is rich in protein, fat, vitamin A, B vitamins, calcium, magnesium, zinc and other nutrients. It is the best choice for calcium supplementation. It can improve the body's ability to resist disease and promote metabolism. , enhance vitality, protect eye health, keep skin healthy, and maintain the stability and balance of normal flora in the human intestine. Cheese has high calories, and eating too much can make you gain weight.

Lemon: The main ingredients of lemon are sugar, organic acids, vitamins B1, B2, vitamin C, niacin, calcium, phosphorus, iron and other minerals. Lemon is a treasure all over the body. Its peel, leaves and flowers can extract essential oil. It is an important raw material for food and beauty cosmetics. It is a common fruit on the Western table and is known as the "King of Western Food". Lemon is rich in rutin, which can reduce blood cholesterol and prevent arteriosclerosis. The citric acid in lemons can combine with calcium ions to form a soluble complex, which can weaken the coagulation effect of calcium ions, prevent platelet aggregation, and prevent hypertension and myocardial infarction. Citric acid also has the effect of preventing and eliminating skin pigmentation, and can clean and beautify the skin.

Compatible recipes:

Cheese: Cheese should not be eaten with seabass; do not eat fruit about 1 hour before or after eating cheese; people taking monoamine oxidase inhibitors should avoid eating cheese.